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The document is a comprehensive guide titled “Emotionally Based School Avoidance” designed for professionals who support families and young people. It explains Emotionally Based School Avoidance (EBSA), how often it…
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The guide “Back to School or College: A Guide for Young People” is a supportive resource designed to help young individuals navigate the emotional and practical challenges of returning to…
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The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…
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This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…
Free Self-help Booklet for Older People Affected by Anxiety
This is a 24-page illustrated booklet created by Birmingham Healthy Minds to help people aged 65+ manage anxiety. It covers recognizing symptoms, understanding causes, breaking the cycle of anxiety, and…
Free Managing Anxiety Course/training Presentation for Parents of Young People with Autism
This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…
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“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…
Free Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Children Aged 5–9 Book
“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…
Free Guide for Young People to Change their Thoughts: Behavioural Experiments
The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…
Free Low Intensity CBT Parenting Intervention Work Book
The “Low Intensity CBT Parenting Intervention Workbook” is a structured guide designed to support parents in addressing conduct problems in children using cognitive-behavioral therapy (CBT) techniques. Over several sessions, the…
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The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…
Free Parent’s Guide to Supporting an Anxious Child Who Resists Therapy
Download the guide as a pdf IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…
Free Self Help for Health Anxiety Booklet
The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…
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“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…
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The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…
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The document “Growth Mindset Coloring Pages” is a collection of colouring pages intended to promote a growth mindset in children. The document aims to provide an educational and interactive experience…
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The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…
Free My Anxiety Work Through Book for Young People
The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…
Free ‘The Anxious Child: A Booklet for Parents and Carers Wanting to Know More about Anxiety in Children and Young People
The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…
Free Educators Multiuse Handbook for Resilience
This resource offers a practical and educational approach to enhancing personal resilience. It comprises a series of resilience exercises aligned with World Health Organization recommendations for suicide prevention. These exercises…
Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety
The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…
Free Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely…
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The “Anxiety Group Handbook” developed by Jodie Walker for Mind in Bexley is a structured guide for a therapeutic group program aimed at individuals dealing with anxiety. The handbook outlines…
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“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…
Free Screen for Child Anxiety Related Disorders (SCARED)
The Screen for Child Anxiety Related Disorders (SCARED) is a widely used tool in the field of child and adolescent mental health. It is a self-report questionnaire designed to assess…
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“Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances” is a detailed guide intended to assist parents and caregivers in understanding and responding to the challenges…
Free Wellbeing Activities for Students Booklet
The “Wellbeing Activities for Students” booklet, provided by the State of Queensland (Department of Education), is a resource aimed at enhancing the wellbeing of school-aged children and young people. It…
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The “My Anxiety Management Workbook” is designed as a resource to assist older children in understanding and managing their anxiety. It delves into how anxiety can accumulate over time and…
Free Coping with Separation from a Spouse Handbook
The “Coping with Separation Handbook” is a practical guide for individuals experiencing the emotional difficulties of separating from a spouse. It provides insights into the emotional challenges one may face…