The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell themselves things that are not true, referred to as ‘Anxiety Lies’. The worksheet encourages children to learn to identify these lies, understand the truth, and respond positively.
The worksheet provides an example of an anxiety lie (“I won’t be able to make any friends at the new school”), the truth that counters this lie (“Meeting new people can be a bit scary but I can be friendly and kind”), and a positive response to it (“I’ll introduce myself and smile. Making friends takes time and I can do it”).
Children are then prompted to write down their own ‘Anxiety Lies’, why these might not be true, and positive responses to these lies. This exercise aims to equip children with tools to challenge their anxious thoughts and foster a more positive mindset.
This resource can be particularly useful for therapists, educators, and parents who are working with children experiencing anxiety. It aids in building emotional resilience and promotes healthier coping mechanisms in children.
FREE PDF DOWNLOAD OF BREAKING FREE FROM ANXIETY WORKSHEET FOR CHILDREN – ANXIETY LIES
