This is a 31-day mindfulness calendar providing a different mindfulness activity or tip for each day of the month. The goal is to encourage practicing mindfulness in small ways daily. Some key points:
- It includes a good mix of formal mindfulness practices like meditation, breathing exercises, and body scans along with informal practices integrated into daily life. This provides diverse options.
- There are lifestyle tips like mindful eating, exercising, decluttering, and digital detoxing. These help make mindfulness a habit.
- Some prompts build self-awareness like tuning into feelings, thoughts, gratitude. Others focus outward on nature, people, surroundings.
- There are work-related tips for practicing mindfulness on the job. This applies mindfulness to a major life area.
- The tips range from very quick to more extended formal practices. This allows fitting mindfulness into busy schedules.
- It’s a simple, visually appealing calendar format that could be printed out. The tips are clear and actionable.
Overall, this calendar provides a variety of easily digestible mindfulness practices that could be built into a daily routine. It balances formal techniques with lifestyle integration. Tracking progress for a month can help establish mindfulness habits. The mix of inward and outward focus provides well-rounded awareness. This could be a useful starting point for mindfulness beginners.
FREE PDF DOWNLOAD OF ONE MONTH OF MINDFULNESS CALENDAR IDEAS