Category: Teens & Young People

Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers. 

Kiki The Worry Monster Storybook for Children about Anxiety
Posted in All Posts Teens & Young People Young Children

Kiki The Worry Monster: Storybook for Children about Worrying

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

Got Anxiety? A Leaflet for College Students
Posted in All Posts Teens & Young People

Got Anxiety? A Leaflet for College Students

The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…

Finger Tracing Breathing Exercises-thumbnail
Posted in All Posts Teens & Young People Young Children

Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Positive Affirmations Coloring Sheets Printables Thumbnail
Posted in Adult Meditation Adults Teens & Young People

Positive Affirmations Coloring Sheets Printables

Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
Posted in All Posts Teens & Young People Young Children

Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

Every Day is Mind Day Mental Health Toolkit for Young People
Posted in All Posts Teens & Young People

Every Day is Mind Day: Mental Health Toolkit for Young People

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

Growth Mindset Kit for Tweens/Teens
Posted in Teens & Young People

Growth Mindset Kit for Tweens/Teens

The Growth Mindset Kit for Tweens/Teens by GrowthMinded is a comprehensive resource designed to empower teenagers and tweens aged 11 and above. This kit encompasses a wide range of materials,…

My Self-Care Plan for Older Children
Posted in All Posts Teens & Young People

My Self-Care Plan for Older Children

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

13 Mindfulness Breathing Cards
Posted in All Posts Teens & Young People

13 Mindfulness Breathing Cards

The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Managing Separation Anxiety: An Activity Book for Children and Young People
Posted in All Posts Teens & Young People Young Children

Managing Separation Anxiety: An Activity Book for Children and Young People

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

Anxiety Young Person's Fact Sheet - 7 Pages-thumbnail
Posted in All Posts Teens & Young People

Anxiety: Young Person’s Fact Sheet – 7 Pages

The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…

Six-week Teen Anxiety Course: Free Materials for Facilitators
Posted in All Posts Teens & Young People

Six-week Teen Anxiety Course: Free Materials for Facilitators

The “Six-week Teen Anxiety Course: Free Materials for Facilitators” is a comprehensive program aimed at helping teenagers manage and overcome anxiety. This course, developed by the Edmonton Southside Primary Care…

Worries and Anxiety Free Booklet for Kids
Posted in All Posts Teens & Young People Young Children

Worries and Anxiety: Free Booklet for Kids

The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…

Introducing WorryPuffs Sheet
Posted in All Posts Teens & Young People Young Children

Explaining Anxiety and Worries to Kids Using Worrypuffs

Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…

Free Anxiety Thermometer & Action Plan Template
Posted in All Posts Teens & Young People Young Children

Free Anxiety Thermometer & Action Plan Template

The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…

Free Teen Anxiety Workbook Collection of Worksheets-thumbnail
Posted in All Posts Teens & Young People

Free Teen Anxiety Workbook Collection of Worksheets

The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….

School Anxiety Worksheets: New Class, New School Year - The Change Challenge
Posted in All Posts Parents School/Education Teens & Young People Young Children

Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
Posted in All Posts Teens & Young People Young Children

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December

The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
Posted in All Posts Teens & Young People

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old

The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…

Free Mindfulness Skills Worksheets
Posted in Adults All Posts Teens & Young People

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

Supporting my Child's Wellbeing: Strategies to Help with Worry and Anxiety Presentation
Posted in All Posts Teens & Young People Therapists

Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety Presentation

“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…

Free 'Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens
Posted in All Posts Teens & Young People

Free ‘Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens’

“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…

Social Story for Young People: Understanding and Managing Anxiety Free
Posted in Teens & Young People

Free Social Story for Young People: Understanding and Managing Anxiety

“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…

Free Child Anxiety Workbook for Parents
Posted in All Posts Teens & Young People

Free Child Anxiety Workbook for Parents

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

Gratitude Scavenger Hunt Activity
Posted in Adults Teens & Young People

Gratitude Scavenger Hunt Activity

The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…

https://anxietyhelpbox.com/wp-content/uploads/Breaking-Free-from-Anxiety-Worksheet-for-Children-Anxiety-Lies.pdf
Posted in All Posts Teens & Young People

Breaking Free from Anxiety Worksheet for Children – Anxiety Lies

The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…

Mindfulness "Take a Brain Break" Activity Cards for Children & Young People
Posted in All Posts Teens & Young People

Free Mindfulness “Take a Brain Break” Activity Cards for Children & Young People

This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANXIETY: A WORKBOOK FOR OVERCOMING ANXIETY AT HOME, AT SCHOOL & EVERYWHERE ELSE
Posted in All Posts Teens & Young People

Free Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else

“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…