Category: Teens & Young People
Welcome to our Teens & Young People category, a dedicated resource hub designed to support adolescents in managing anxiety and promoting emotional well-being. Within this category, you will find a wide range of downloadable materials, including worksheets, activity cards, workbooks, and guides, all tailored to meet the unique needs of young individuals. Explore resources that help teenagers understand and manage anxiety, develop mindfulness skills, and foster a growth mindset. These resources are designed to empower teens to navigate the challenges of adolescence, overcome self-doubt, and build resilience. For parents, caregivers, and educators, we provide valuable tools and guidance to help support young people dealing with anxiety and worries. Discover practical advice on how to assist a child experiencing panic attacks and gain insights into understanding and addressing anxiety in children and teenagers.
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…
7-Day Wellbeing Challenge – Mental Health Activities for Adults and Teens
The 7-Day Wellbeing Challenge by Ramsay Mental Health is a free, printable mental health and wellbeing workbook that offers a week-long journey of self-care, personal growth, and emotional balance. Designed…
Self-Esteem Activity Toolkit – Printable Mental Health Worksheets for Kids, Teens and Adults
The Self-Esteem Activity Toolkit is a free, printable collection of mental health worksheets designed to help children, teenagers and adults build confidence, develop self-worth, and foster a positive self-image. With…
Self-Harm Support Guide for Parents – Crisis Manual for Families with Teens Who Self-Injure
“Help! My Teen Is Self-Injuring” is a compassionate, practical guide designed for parents and carers of teenagers who are engaging in self-harm. Written by Dr Mark Mayfield, a licensed counsellor…
My Anxiety Toolbox – Printable CBT Activity Pack for Children and Teens
My Anxiety Toolbox is a free, printable mental health workbook filled with engaging CBT-based strategies and anxiety management tools for children and teenagers. This resource helps young people understand what…
What Is Anxiety? – A Clear, Printable Information Sheet for Teens and Adults
This “What Is Anxiety?” information sheet is a free, printable resource designed to help adults, teenagers and older children understand the causes, symptoms, and science behind anxiety. Created by the…
The 7 Habits of Highly Effective Teens – A Must-Read Self-Help Book for Teenagers
The 7 Habits of Highly Effective Teens by Sean Covey is a bestselling self-help book for teens that teaches powerful habits to improve mental wellbeing, confidence, decision-making, time management, and…
Anxiety Activity Workbook – Printable CBT-Based Self-Help for School Anxiety in Kids and Teens
The Anxiety Activity Workbook is a free, printable mental health resource for children and teenagers aged 11–18 who are struggling with school-related anxiety. Created by Cardiff and Vale University Health…
Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing
These Mindfulness Activity Cards for Children are a free, beautifully designed set of printable prompts offering over 40 easy mindfulness activities to help kids calm down, manage emotions, and improve…
I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids
I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…
NATS Information Sheet for Older Young People – Recognise and Reframe Negative Thoughts
This NATS (Negative Automatic Thoughts) information sheet from WeHeartCBT is a clear, relatable resource designed to help older children and teenagers understand the unhelpful thoughts that can affect their mood,…
Brain Bully Information Sheet for Older Young People – Help Teens Challenge Negative Thoughts
The Brain Bully Information Sheet is a printable CBT-based tool designed to help teenagers and older young people recognise and challenge unhelpful thoughts that damage their confidence, increase anxiety, or…
Positive Affirmations Worksheet– Build Self-Esteem and Encourage Positive Thinking
This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…
Growth Mindset Colouring Pages: Motivational Quotes for Young Minds
These Growth Mindset Colouring Pages are a fun and inspiring way to help children develop resilience, positivity, and a love of learning. Each page features a powerful growth mindset quote…
Managing Worries and Anxious Feelings Workbook for Secondary Aged Students
Managing Worries and Anxious Feelings is a practical, no-nonsense workbook designed to help teenagers understand anxiety and learn how to manage it in everyday life. Created for secondary school students,…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…
A to Z of Calming Techniques – A Simple Guide to Emotional Regulation
A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…
Free Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
Mindfulness Workbook for Kids is an engaging and practical resource designed to help children develop self-awareness, focus, and emotional resilience through fun and interactive activities. With over 60 mindfulness exercises,…
School Test Anxiety – A Guide to Managing Test-Related Stress
School Test Anxiety is a supportive and easy-to-understand resource designed to help students recognise and manage the stress and worry associated with taking tests. This guide provides simple yet effective…
Worry Clouds Worksheets – A Creative Tool for Identifying and Managing Worries
Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way. By visually organising worries…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
Anxiety Iceberg – Free Worry Worksheets for Children and Teens
Anxiety Iceberg is a powerful and visually engaging resource designed to support children and teens in exploring their worries and recognising the deeper emotions that often lie beneath the surface….
My Worry Jar – A Practical Tool for Managing Anxiety
My Worry Jar is a simple yet effective resource designed to help children and young people manage their worries by giving them a structured way to process anxious thoughts. This…
My Worry Jar Dinosaur Template for Kids
My Worry Jar – Dinosaur Edition is a fun and engaging resource designed to help children manage their worries in a safe and structured way. By writing or drawing their…
Breathe: Anxiety Workbook – A Practical Guide for Managing Stress and Worry
Breathe: Anxiety Workbook is a supportive and engaging resource designed to help children, teens, and adults understand and manage anxiety through practical exercises and mindfulness techniques. This workbook provides…
Body Image and Body Dissatisfaction – Understanding Self-Perception and Mental Wellbeing Sheet
The Body Image and Body Dissatisfaction resource explores the complex relationship between self-perception, societal influences, and mental health. It provides insights into the psychological and social factors that contribute to…
Anime Emotion Cards – An Engaging Tool to Explore Feelings
The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…