This is a one-page calendar providing a different mindfulness activity or prompt for each day of a month. The aim is to encourage brief daily mindfulness practices. Some key points:
- It includes a mix of formal practices like breathing exercises, body scans, and sitting meditations along with informal practices integrated into daily activities.
- Some prompts build self-awareness and gratitude, while others focus outward on the senses or environment. This provides balance.
- There are creative prompts like drawing, coloring, and making something. This adds variety.
- Most tips seem geared towards children/students based on the language used. However, they could be adapted for adults.
- The tips vary from very quick to a few minutes long. This allows fitting mindfulness into a busy routine.
- There is a simple reflective wrap-up activity at the end to review the experience.
- The calendar layout and large text makes it visually engaging.
Overall, this calendar provides easily digestible, creative mindfulness practices that could help build the habit through consistent daily use. The mix of formal techniques and lifestyle integration offers diverse exposure to mindfulness. The brevity of the tips makes it realistic for busy schedules. This could be a useful starting point for mindfulness beginners, including children if framed appropriately.
FREE PDF DOWNLOAD OF MY DAILY MINDFUL MOMENTS 31 IDEAS FOR EACH DAY