First Approach Skills Training for Anxiety (FAST-A): Workbook for Teens

First Approach Skills Training for Anxiety (FAST-A): Workbook for TeensFirst Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created by experienced psychologists Nat Jungbluth, PhD, Kendra Read, PhD, and Jennifer B. Blossom, PhD, this workbook is funded by the Washington State Healthcare Authority and has been refined through feedback from numerous stakeholders in primary care settings.

The FAST-A program provides a structured approach to understanding and addressing anxiety through practical exercises and proven strategies. It introduces the concept of anxiety, explains how it affects daily life, and offers step-by-step guidance on how to reduce its impact through techniques like exposure therapy, relaxation practices, and cognitive restructuring.

First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is ideal for:

  1. Teenagers (Ages 12-17): Teens who experience anxiety and need a structured, easy-to-follow program to help them manage their symptoms.
  2. Caregivers and Parents: Adults who support teenagers with anxiety and want practical tools and strategies to help their children.
  3. Mental Health Professionals: Therapists, counsellors, and social workers looking for a well-structured program to integrate into their practice with teenage clients.
  4. Educators and School Counsellors: Professionals in educational settings who want to provide additional support to students struggling with anxiety.
  5. Youth Organisations: Groups that support the mental health and well-being of young people and need structured resources to assist their members.

First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens offers various practical applications:

  1. Individual Therapy: Mental health professionals can use the workbook as part of therapy sessions with teens, guiding them through exercises and tracking progress.

  2. Self-Help and Family Use: Teens and their caregivers can work through the workbook together, using the structured format to understand anxiety triggers, develop coping strategies, and practice new skills.

  3. Educational Settings: School counsellors and teachers can incorporate the workbook into their support programs, helping students manage anxiety related to academic and social pressures.

  4. Group Therapy and Workshops: The workbook can be used in group therapy sessions or workshops focused on anxiety management, providing a common framework for discussion and practice.

  5. Home Practice: The workbook includes at-home practice sheets that encourage teens to apply what they have learned in their everyday lives, reinforcing skills and tracking progress over time.

The workbook is divided into four main meetings, each with specific pages and exercises to complete. It starts with understanding anxiety and identifying individual triggers, then moves on to practical strategies for managing anxiety, such as exposure therapy, which involves facing fears gradually to reduce their impact. Each meeting builds on the previous one, ensuring a comprehensive approach to anxiety management.