Category: Young Children
Discover a wide array of tools and resources dedicated to supporting young children with anxiety, stress, and emotional well-being. This collection includes worksheets, booklets, advice sheets, assessment templates, and checklists to help children express and manage their worries effectively. Dive into storybooks that address anxiety-related topics in a child-friendly manner, along with videos, guides, and workbooks that provide valuable insights and practical tools for parents, caregivers, and educators. Download these free resources to assist children in building resilience and coping skills, ensuring their emotional development is nurtured. Explore a wide range of free materials designed to foster a healthy and happy journey for young minds.
Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation
This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…
Anxiety Support Cards for Children: Brave Buddy’s Power
Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Cope-Cakes Coping Skills Pack – Printable Activities to Help Children Understand and Manage Emotions
The Cope-Cakes Coping Skills Pack is a creative, hands-on mental health resource designed to help children learn healthy ways to cope with anger, worry, and sadness. Using the idea of…
Mindfulness Care Pack for Kids (Aged 5–7) – Printable Emotional Wellbeing Activities and Meditations
This Mindfulness Care Pack for Kids aged 5–7 is a free, beautifully structured resource designed to support children’s mental health, emotional wellbeing, and self-regulation through mindfulness-based activities. Created by wellbeing…
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
The Crystal Ball Activity is a free, printable mindfulness worksheet designed to help children and teenagers explore their hopes, dreams, and positive future thoughts in a calm and creative way….
Mindfulness Activity Cards for Children – A Printable Calm-Down Tool for Kids’ Mental Health and Wellbeing
These Mindfulness Activity Cards for Children are a free, beautifully designed set of printable prompts offering over 40 easy mindfulness activities to help kids calm down, manage emotions, and improve…
I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids
I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…
School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries
Bella the Bunny’s Wobbly School Morning is a gentle and supportive resource created to help children who feel anxious or unsettled about going to school. This free printable pdf pack…
You Are Brave! Awards Worksheet – Celebrate Courage and Build Confidence in Children
The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…
NATS Information Sheet – Helping Younger Children Understand and Challenge Negative Thoughts
The NATS Information Sheet is a child-friendly CBT resource created by WeHeartCBT to help younger children understand what Negative Automatic Thoughts (NATS) are and how to manage them. NATS are…
Mindful Listening Worksheet – A Simple Mindfulness Activity for Children
This printable Mindful Listening worksheet is a gentle and engaging activity designed to help children slow down, focus on the present moment, and connect with the world around them through…
Gratitude Journal for Kids – A Positive Tool to Help Children Focus on the Good Things in Life
The Gratitude Journal for Kids is a thoughtful and engaging journal that helps children reflect on positive moments, kind actions, and what they are thankful for. With a mix of…
Mood Tracker Flower – An Emotional Check-In Tool for Children
The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…
A to Z of Calming Techniques – A Simple Guide to Emotional Regulation
A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…
Free Mindfulness Workbook for Kids: 60+ Activities to Focus, Stay Calm, and Make Good Choices
Mindfulness Workbook for Kids is an engaging and practical resource designed to help children develop self-awareness, focus, and emotional resilience through fun and interactive activities. With over 60 mindfulness exercises,…
Free Mindful Breathing Cards for Children
Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…
Worry Clouds Worksheets – A Creative Tool for Identifying and Managing Worries
Worry Clouds is an engaging and flexible resource designed to help children, teens, and adults express and manage their worries in a structured yet creative way. By visually organising worries…
Breathing Calming Cards – A Simple and Effective Tool for Relaxation
Breathing Calming Cards is a practical and engaging resource designed to help children, teens, and adults manage stress and anxiety through focused breathing exercises. These cards provide a simple yet…
My Worry Jar Fairy Template for Children
My Worry Jar – Fairy Edition is a magical and engaging resource designed to help children manage their worries in a fun and reassuring way. By writing or drawing their…
Separation Anxiety Monsters: Booklet for Children
Separation Anxiety Monsters is a helpful resource designed to support children, parents, and educators in understanding and managing anxiety related to separation from caregivers. This guide provides insights into why…
My Magic Mind: A Fun and Engaging Mindfulness Book for Kids
My Magic Mind is an interactive and beautifully designed free ebook that introduces children to mindfulness, emotional wellbeing, and positive thinking. Through a mix of fun activities, creative exercises, and…
Anime Emotion Cards – An Engaging Tool to Explore Feelings
The Anime Emotion Cards set is a creative and visually appealing resource designed to help children, teens, and anime fans of all ages understand and express their emotions. Featuring anime-style…
Emotions Flashcards – Teaching Emotional Awareness to Children
The Emotions Flashcards set is a visually engaging resource designed to help children identify, understand, and express their feelings. These flashcards provide a structured way to introduce emotions, making them an…
Mental Health Widgit Symbols Flashcards– A Simple and Engaging Tool for Emotional Wellbeing
The Mental Health Widgit Symbols Flashcards set is a collection of visual communication symbols designed to help individuals express their emotions, thoughts, and mental health needs. Using Widgit’s accessible symbol-based…
Relaxation Cards – Simple Techniques to Help Children Stay Calm
The Relaxation Cards set is a helpful resource designed to teach children easy and effective relaxation techniques. Each card provides a simple, engaging activity that encourages mindfulness, deep breathing, and…
Calm Down Cards with Photos – A Visual Tool for Helping Children Manage Emotions
The Calm Down Cards with Photos is a practical and engaging resource designed to help children learn self-regulation strategies in a fun and visual way. Each card features a…
Calming Strategies for Early Years – Helping Young Children Manage Emotions
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…
Emotions Flashcards & Spinners – Teaching Emotional Awareness
The Emotions Flashcards & Spinners resource is a creative and engaging way to help children recognise, understand, and express their emotions. Designed to support social-emotional learning, this resource includes a…