Category: Young Children

Discover a wide array of tools and resources dedicated to supporting young children with anxiety, stress, and emotional well-being. This collection includes worksheets, booklets, advice sheets, assessment templates, and checklists to help children express and manage their worries effectively. Dive into storybooks that address anxiety-related topics in a child-friendly manner, along with videos, guides, and workbooks that provide valuable insights and practical tools for parents, caregivers, and educators. Download these free resources to assist children in building resilience and coping skills, ensuring their emotional development is nurtured. Explore a wide range of free materials designed to foster a healthy and happy journey for young minds.

Kiki The Worry Monster Storybook for Children about Anxiety
Posted in All Posts Teens & Young People Young Children

Kiki The Worry Monster: Storybook for Children about Worrying

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

Finger Tracing Breathing Exercises-thumbnail
Posted in All Posts Teens & Young People Young Children

Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
Posted in All Posts Teens & Young People Young Children

Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches - Free Book
Posted in Young Children

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches – Free Book

“Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience, and Well-being in Children and Young People Using CBT Approaches” is an innovative resource that integrates cognitive behavioural therapy (CBT) into…

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children
Posted in Young Children

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children

“Prepare with Pedro: Resilience & Coping Skills Activity Book for Children” is a heartwarming and practical resource designed to help children navigate their emotions and build resilience in the face…

Children's Health and Wellbeing Passport
Posted in All Posts Young Children

Children’s Health and Wellebing Passport

The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…

Managing Separation Anxiety: An Activity Book for Children and Young People
Posted in All Posts Teens & Young People Young Children

Managing Separation Anxiety: An Activity Book for Children and Young People

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

Calming Strategies - Easy Tools to Help Children Calm Down
Posted in Adults Young Children

Calming Strategies – Easy Tools to Help Children Calm Down

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Worry Worm Activity Sheet for Children
Posted in Young Children

Worry Worm Activity Sheet for Children

The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…

Worries and Anxiety Free Booklet for Kids
Posted in All Posts Teens & Young People Young Children

Worries and Anxiety: Free Booklet for Kids

The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…

Introducing WorryPuffs Sheet
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Explaining Anxiety and Worries to Kids Using Worrypuffs

Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…

Managing Worries and Anxious Feelings: Workbook for Primary Age
Posted in All Posts Young Children

Managing Worries and Anxious Feelings: Free Workbook for Primary Age

The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…

Free Anxiety Thermometer & Action Plan Template
Posted in All Posts Teens & Young People Young Children

Free Anxiety Thermometer & Action Plan Template

The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…

Free My Anxiety Triggers Worksheet for Children
Posted in All Posts Young Children

Free My Anxiety Triggers Worksheet for Children

The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…

School Anxiety Worksheets: New Class, New School Year - The Change Challenge
Posted in All Posts Parents School/Education Teens & Young People Young Children

Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
Posted in All Posts Teens & Young People Young Children

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December

The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…

Free Guided Self-Management Tools for Anxiety for Children 6-12
Posted in All Posts Young Children

Free Guided Self-Management Tools for Anxiety for Children 6-12

The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…

Free 'My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings'
Posted in All Posts Young Children

Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’

“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…

anxiety-thermometer-free-worksheet-download
Posted in Young Children

Free Anxiety Thermometer Worksheet

The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…

Posted in All Posts Young Children

Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

FREE PDF DOWNLOAD OF RUBY'S WORRY: STORYBOOK FOR CHILDREN
Posted in All Posts Young Children

Free ‘Ruby’s Worry’: Storybook for Children

“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…

FREE PDF DOWNLOAD OF GROWING STRONGER TOGETHER: ACTIVITY BOOK FOR CHILDREN 5 - 12 WHOSE PARENTS ARE ILL
Posted in All Posts Young Children

Free Growing Stronger Together: Activity Book for Children 5 – 12 Whose Parents Are Ill

“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…

FREE PDF DOWNLOAD OF MY WORRY JAR WORKSHEET FOR CHILDREN
Posted in All Posts Young Children

Free My Worry Jar Worksheet for Children Sheet

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

FREE PDF DOWNLOAD OF COPING SKILLS TOOLBOX - COLLECTION OF RESOURCES FOR OLDER CHILDREN
Posted in All Posts Teens & Young People Young Children

Free Coping Skills Toolbox – Collection of Resources for Older Children

The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…

FREE PDF DOWNLOAD OF I AM AN AMAZING PERSON! WORKSHEET FOR CHILDREN
Posted in All Posts Young Children

Free I am an Amazing Person! Worksheet for Children

The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…

FREE PDF DOWNLOAD OF KS2 MANAGING ANXIETY: A CHILD’S GUIDE ON HOW TO UNDERSTAND AND COPE WITH FEARS AND WORRIES
Posted in Teens & Young People Young Children

Free KS2 Managing Anxiety: A Child’s Guide on How to Understand and Cope with Fears and Worries

This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…

FREE PDF DOWNLOAD OF STARVING THE ANXIETY GREMLIN: A COGNITIVE BEHAVIOURAL THERAPY WORKBOOK ON ANXIETY MANAGEMENT FOR CHILDREN AGED 5–9
Posted in All Posts Young Children

Free Starving the Anxiety Gremlin: A Cognitive Behavioural Therapy Workbook on Anxiety Management for Children Aged 5–9 Book

“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…

Mindful Breathing Posters free templates
Posted in Young Children

Free Mindful Breathing Boards/Exercises Posters for Children

The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…

FREE PDF DOWNLOAD OF DO YOU HAVE A WORRY MONSTER: MANAGING ANXIETY WITH THE WORRY MONSTER TOOLKIT
Posted in All Posts Young Children

Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…