Category: Therapists

Welcome to our Therapists category, a dedicated resource hub for mental health professionals. Within this category, you wil discover free downloadable materials and resources geared towards improving therapeutic practices. These valuable tools are designed to assist both adults and children dealing with various mental health issues. Explore our extensive collection of resources focused on anxiety management, including specialsed materials tailored to aid parents of young individuals with autism. Dive into structured workbooks and guides designed to strengthen therapeutic relationships and promote pro-social behaviour. Explore educational content aimed at therapists seeking a deeper understanding of anxiety disorders and effective strategies for addressing them. Our resources also provide practical insights into implementing cognitive-behavioral therapy (CBT) during therapy sessions. 

Worry Ninja - Parent's Workshop Material to Support Children with Anxiety
Posted in All Posts Parents Therapists

Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety

The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers
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Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers

The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
Posted in All Posts Parents Therapists

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living
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Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living

“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…

Free How to Practise Mindfulness with Children Guide
Posted in All Posts Parents Therapists

Free How to Practise Mindfulness with Children Guide

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…

Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety
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Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety

The “Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety” is a comprehensive resource aimed at helping generalist services assist parents in addressing anxiety in children…

Free Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook
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Free Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook

The “Reducing Health Anxiety: Cognitive Behavioural Therapy for Health Anxiety Course Handbook” serves as a comprehensive guide for a course specifically tailored to address health anxiety through cognitive behavioural therapy…

Supporting my Child's Wellbeing: Strategies to Help with Worry and Anxiety Presentation
Posted in All Posts Teens & Young People Therapists

Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety Presentation

“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…

FREE PDF DOWNLOAD OF MANAGING ANXIETY COURSE/TRAINING PRESENTATION FOR PARENTS OF YOUNG PEOPLE WITH AUTISM
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Free Managing Anxiety Course/training Presentation for Parents of Young People with Autism

This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…

Low Intensity CBT Parenting Intervention Work Book Free
Posted in Therapists

Free Low Intensity CBT Parenting Intervention Work Book

The “Low Intensity CBT Parenting Intervention Workbook” is a structured guide designed to support parents in addressing conduct problems in children using cognitive-behavioral therapy (CBT) techniques. Over several sessions, the…

FREE PDF DOWNLOAD OF A PARENT'S GUIDE TO SUPPORTING AN ANXIOUS CHILD WHO RESISTS THERAPY
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Free Parent’s Guide to Supporting an Anxious Child Who Resists Therapy

Download the guide as a pdf  IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…

FREE PDF DOWNLOAD OF EDUCATORS MULTIUSE HANDBOOK FOR RESILIENCE
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Free Educators Multiuse Handbook for Resilience

This resource offers a practical and educational approach to enhancing personal resilience. It comprises a series of resilience exercises aligned with World Health Organization recommendations for suicide prevention. These exercises…

FREE PDF DOWNLOAD OF DIALECTICAL BEHAVIOR THERAPY SKILLS WORKBOOK: PRACTICAL DBT EXERCISES FOR LEARNING MINDFULNESS, INTERPERSONAL EFFECTIVENESS, EMOTION REGULATION & DISTRESS TOLERANCE
Posted in All Posts Therapists

Free Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance

The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely…

FREE PDF DOWNLOAD OF ANXIETY GROUP FOR ADULTS: GROUP HANDBOOK
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Free Anxiety Group for Adults: Group Handbook

The “Anxiety Group Handbook” developed by Jodie Walker for Mind in Bexley is a structured guide for a therapeutic group program aimed at individuals dealing with anxiety. The handbook outlines…

FREE PDF DOWNLOAD OF A PROVIDER'S GUIDE TO BRIEF COGNITIVE BEHAVIORAL THERAPY: THE BRIEF CBT MANUAL
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Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual

The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…

FREE PDF DOWNLOAD OF COPING WITH ANXIETY DURING PREGNANCY AND FOLLOWING THE BIRTH: A CBT-BASED SELF-MANAGEMENT GUIDE FOR WOMEN AND HEALTH CARE PROVIDERS
Posted in Adults All Posts Therapists

Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers

The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…

FREE PDF DOWNLOAD OF COGNITIVE-BEHAVIOURAL THERAPY (CBT) BASIC GROUP FOR ANXIETY: ADULT PATIENT MANUAL
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Free Cognitive-Behavioural Therapy (CBT) Basic Group for Anxiety: Adult Patient Manual

The Manual covers the key concepts and skills of CBT and provides educational information and exercises for patients. Some key points: It starts with an overview of anxiety – the…

FREE PDF DOWNLOAD OF WORKSHOP SLIDES: ANXIETY MANAGEMENT SUPPORTING CHILDREN
Posted in All Posts School/Education Therapists

Free Workshop Slides: Anxiety Management Supporting Children

This is a presentation that provides an overview of anxiety in children, including causes, symptoms, and strategies to help manage it. Key points: Explains anxiety as an adaptive survival response…

FREE PDF DOWNLOAD OF THE CBT ANXIETY SOLUTION WORKBOOK: A BREAKTHROUGH TREATMENT FOR OVERCOMING FEAR, WORRY & PANIC
Posted in Adults Therapists

Free The CBT Anxiety Solution Workbook: A Breakthrough Treatment for Overcoming Fear, Worry & Panic

“The CBT Anxiety Solution Workbook” is a valuable resource for chronic anxiety, offering practical guidance through Cognitive Behavioral Therapy (CBT) principles. It distinguishes between natural fear and chronic anxiety, emphasizing…

FREE PDF DOWNLOAD OF YOUR VERY OWN TF-CBT WORKBOOK FOR CHILDREN AGED 6-14 EXPERIENCING TRAUMA
Posted in Adults All Posts Teens & Young People Therapists

Free ‘Your Very Own TF-CBT Workbook for Children Aged 6-14 Experiencing Trauma

This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…