Category: Adults

Welcome to our “Free Anxiety Tools and Resources for Adults” category. Here, you will find a valuable collection of free resources designed to help adults manage anxiety effectively. Our range of materials includes downloadable worksheets, booklets, advice sheets, assessment templates, checklists, storybooks, videos, guides, and workbooks. Whether you are seeking techniques to manage panic attacks, looking for self-help workbooks, or exploring creative mindfulness activities, you will discover a wealth of practical tools to support your mental well-being. These resources are not only suitable for individuals but can also be a valuable asset for professionals in the mental health field. Feel free to explore and download these resources to help you or those you care for navigate the challenges of anxiety. We are here to provide accessible and user-friendly materials to promote a healthier, more balanced life.

Adult Mental Health Activity Book
Posted in Adults

Adult Mental Health Activity Book

The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…

Social Anxiety Disorder - 7-Page Leaflet
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Social Anxiety Disorder – 7-Page Leaflet

The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…

Generalized Anxiety Disorder (GAD) - 9-Page Leaflet
Posted in Adults

Generalized Anxiety Disorder (GAD) – 9-Page Leaflet

The Generalized Anxiety Disorder (GAD) leaflet is a comprehensive resource developed to provide essential information about GAD, also known as the “worry disorder.” This condition is characterized by excessive and…

Positive Affirmations Coloring Sheets Printables Thumbnail
Posted in Adult Meditation Adults Teens & Young People

Positive Affirmations Coloring Sheets Printables

Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Calming Strategies - Easy Tools to Help Children Calm Down
Posted in Adults Young Children

Calming Strategies – Easy Tools to Help Children Calm Down

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Managing Hypothetical Worries Worry Time Activity
Posted in Adults

Managing Hypothetical Worries: Worry Time Activity

The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…

Postpone Your Worry: Free Information Guide
Posted in Adult Meditation Adults All Posts

Postpone Your Worry: Free Information Guide

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

Worry Diary: Anxiety and Stress Management Journal Worksheet
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Free Worry Diary: Anxiety and Stress Management Journal Worksheet

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

Shyness and Social Anxiety Free Self Help Guide for Adults-thumbnail
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Shyness and Social Anxiety: Free Self Help Guide for Adults

The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…

Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
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Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet

The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…

The Vicious Cycle of Anxiety Explanation Sheet
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The Vicious Cycle of Anxiety Explanation Sheet

The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…

Overcoming Panic Attacks: Free Self-Help Workbook for Adults
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Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

Affirmations and Coping Statements Sheet
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Affirmations and Coping Statements Sheet

The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…

Getting Grounded: Free Coping Strategies and Self-Care Guide
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Getting Grounded: Free Coping Strategies and Self-Care Guide

The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…

Shyness & Social Anxiety: Moodjuice Self-help Guide
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Shyness & Social Anxiety: Moodjuice Self-help Guide

The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…

Coping with Climate Change Distress Guide
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Free Coping with Climate Change Distress Guide

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…

Free Mindfulness Skills Worksheets
Posted in Adults All Posts Teens & Young People

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

Free Wellness Action Plan: Guide for People Working in a Workplace
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Free Wellness Action Plan: Guide for People Working in a Workplace

The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…

Free Workbook for Adults - Unhelpful Thoughts: Challenging and Testing Them Out
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Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out

The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…

Free Anxious Behaviours: A Self-help Guide Workbook
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Free Anxious Behaviours: A Self-help Guide Workbook

The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…

Gratitude Scavenger Hunt Activity
Posted in Adults Teens & Young People

Gratitude Scavenger Hunt Activity

The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…

My Wellbeing Plan Template: Crisis Management
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Free My Wellbeing Plan Worksheets: Crisis Management

“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…

How-to-Go-Through-Stop-a-Panic-Attack-Videos
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Managing and Stopping Panic Attacks – Videos

How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…

Module 3: What Keeps Health Anxiety Going?
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Free Overcoming Health Anxiety: Self-help Workbook for Adults

The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…

FREE PDF DOWNLOAD OF CREATIVE MINDFULNESS FOR ADOLESCENTS AND ADULTS
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Free Creative Mindfulness Pack for Adolescents and Adults

This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities…

FREE PDF DOWNLOAD OF THE MINDFULNESS AND ACCEPTANCE WORKBOOK FOR ANXIETY: A GUIDE TO BREAKING FREE FROM ANXIETY, PHOBIAS, AND WORRY USING ACCEPTANCE AND COMMITMENT THERAPY
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Free The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy

“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle…

Fight or Flight Response explanation resource free download
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Free Anxiety and Worry Self-help Resources by MindWell

Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…

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Free Worry Management Workbook for Adults

The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…

FREE PDF DOWNLOAD OF DON’T LET YOUR WORRIES RUN YOUR LIFE: THERAPEUTIC ASSIGNMENTS TO HELP YOU OVERCOME YOUR GENERALIZED ANXIETY DISORDER
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Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Free Your Generalized Anxiety Disorder Book

“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….