Category: Adults

Welcome to our “Free Anxiety Tools and Resources for Adults” category. Here, you will find a valuable collection of free resources designed to help adults manage anxiety effectively. Our range of materials includes downloadable worksheets, booklets, advice sheets, assessment templates, checklists, storybooks, videos, guides, and workbooks. Whether you are seeking techniques to manage panic attacks, looking for self-help workbooks, or exploring creative mindfulness activities, you will discover a wealth of practical tools to support your mental well-being. These resources are not only suitable for individuals but can also be a valuable asset for professionals in the mental health field. Feel free to explore and download these resources to help you or those you care for navigate the challenges of anxiety. We are here to provide accessible and user-friendly materials to promote a healthier, more balanced life.

Don't Let Your Worries Run Your Life - Free Book
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Don’t Let Your Worries Run Your Life – Free Book

Don’t Let Your Worries Run Your Life by Lawrence E. Shapiro is a practical workbook designed to help individuals manage and reduce the symptoms of Generalized Anxiety Disorder (GAD). The…

Free Little Book of Mindfulness
Posted in Adult Meditation Adults

Free Little Book of Mindfulness

The Little Book of Mindfulness is a compact guide offering practical ways to integrate mindfulness into everyday life. This resource explores the benefits of mindfulness for reducing stress, enhancing focus,…

The Mindfulness-Based Ecotherapy Workbook - Free
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The Mindfulness-Based Ecotherapy Workbook – Free

The Mindfulness-Based Ecotherapy Workbook by Charlton Hall is a comprehensive guide combining mindfulness with ecopsychology principles to support mental well-being through nature-based practices. Designed to be used individually or within…

Free Subtle Art of Not Giving a F*ck Book
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Free Subtle Art of Not Giving a F*ck Book

The Subtle Art of Not Giving a F*ck by Mark Manson provides a refreshingly direct approach to achieving a meaningful life by shifting focus from seeking constant happiness to accepting…

Anxiety Exposure Ladder Worksheet
Posted in Adults All Posts Teens & Young People

Free Anxiety Exposure Ladder Worksheet

The Anxiety Exposure Ladder is a practical tool designed to help children and young people gradually confront their fears in a controlled and safe way. This resource is especially useful…

Anxiety Information Guide for Adults PDF & Audio
Posted in Adults

Free Anxiety Information Guide for Adults PDF & Audio

This comprehensive anxiety guide is designed to help adults understand and manage their anxiety effectively. It provides practical self-help techniques for those struggling with anxiety symptoms and offers clear advice…

Worry Tree Poster
Posted in Adults All Posts Teens & Young People

Free Worry Tree Poster

The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…

Reducing Internal Focus in Social Situations Information Page
Posted in Adult Meditation Adults

Free Reducing Internal Focus in Social Situations Information Page

The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…

Exposure Homework Sheet
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Free Exposure Homework Sheet

The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…

The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
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Free The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear

The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…

Adult Mental Health Activity Book
Posted in Adults

Free Adult Mental Health Activity Book

The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…

Social Anxiety Disorder - 7-Page Leaflet
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Free Social Anxiety Disorder – 7-Page Leaflet

The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…

Generalized Anxiety Disorder (GAD) - 9-Page Leaflet
Posted in Adults

Free Generalized Anxiety Disorder (GAD) – 9-Page Leaflet

The Generalized Anxiety Disorder (GAD) leaflet is a comprehensive resource developed to provide essential information about GAD, also known as the “worry disorder.” This condition is characterized by excessive and…

Positive Affirmations Coloring Sheets Printables Thumbnail
Posted in Adult Meditation Adults Teens & Young People

Free Positive Affirmations Coloring Sheets Printables

Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Calming Strategies - Easy Tools to Help Children Calm Down
Posted in Adults Young Children

Calming Strategies – Easy Tools to Help Children Calm Down

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Managing Hypothetical Worries Worry Time Activity
Posted in Adults

Managing Hypothetical Worries: Worry Time Activity

The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…

Postpone Your Worry: Free Information Guide
Posted in Adult Meditation Adults All Posts

Postpone Your Worry: Free Information Guide

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

Worry Diary: Anxiety and Stress Management Journal Worksheet
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Free Worry Diary: Anxiety and Stress Management Journal Worksheet

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

Shyness and Social Anxiety Free Self Help Guide for Adults-thumbnail
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Shyness and Social Anxiety: Free Self Help Guide for Adults

The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…

Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
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Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet

The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…

The Vicious Cycle of Anxiety Explanation Sheet
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The Vicious Cycle of Anxiety Explanation Sheet

The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…

Overcoming Panic Attacks: Free Self-Help Workbook for Adults
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Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

Affirmations and Coping Statements Sheet
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Affirmations and Coping Statements Sheet

The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…

Getting Grounded: Free Coping Strategies and Self-Care Guide
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Getting Grounded: Free Coping Strategies and Self-Care Guide

The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…

Shyness & Social Anxiety: Moodjuice Self-help Guide
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Shyness & Social Anxiety: Moodjuice Self-help Guide

The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…

Coping with Climate Change Distress Guide
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Free Coping with Climate Change Distress Guide

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…

Free Mindfulness Skills Worksheets
Posted in Adults All Posts Teens & Young People

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

Free Wellness Action Plan: Guide for People Working in a Workplace
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Free Wellness Action Plan: Guide for People Working in a Workplace

The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…

Free Workbook for Adults - Unhelpful Thoughts: Challenging and Testing Them Out
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Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out

The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…