The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding, mindfulness, body breaks, imagery, support networks, relaxation and breathing exercises, distraction techniques, self-talk, affirmations, problem-solving, and goal setting. Each section provides practical exercises and tips to help individuals cope with distressing feelings and situations, promoting mental well-being and resilience. This guide is a valuable tool for anyone seeking to develop effective coping mechanisms and self-care practices.
Contents:
- Sensory Grounding
- Mindfulness
- Body Breaks
- Imagery
- Visualizing emotions
- Happy place
- Support Networks
- My support circle
- Support network bingo
- Relaxation
- Breathing exercises
- Progressive muscle relaxation
- Distraction Techniques
- Self-Talk
- Affirmations
- Positive coping statements
- Problem-solving
- Shifting Perspectives
- Stepping outside the box
- STOPP
- Quickfire Strategies for Different Feelings
- Goal Setting
- Self-care
- BACE
- Sleep hygiene
- Further Support and Information
FREE PDF DOWNLOAD OF GETTING GROUNDED: COPING STRATEGIES AND SELF-CARE GUIDE
