“The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination” is a comprehensive resource designed to assist children in managing and coping with anxiety and worries. It provides a structured approach to help children understand, recognize, and address their anxiety through engaging activities and exercises.
Contents:
Chapter 1: Questions and Answers
- Explains what anxiety is.
- Addresses common questions about why people worry and how anxiety affects the body.
- Discusses the role of imagination in anxiety.
Chapter 2: Getting to Know More About Me
- Encourages self-reflection and helps children recognize their strengths beyond their worries.
Chapter 3: Getting to Know More About Fears and Worries
- Identifies common fears and worries.
- Teaches children to recognize and understand their own fears and worries.
- Explains body clues and their connection to anxiety.
Chapter 4: Taking Charge of My Mind and Body
- Provides skills and strategies to manage anxiety.
- Introduces relaxation and mindfulness techniques.
- Encourages positive thinking and assertiveness.
Chapter 5: Taking Charge of Worries About Real Things
- Teaches problem-solving techniques.
- Guides children through facing their fears step-by-step.
Chapter 6: Taking Charge of My Imagination
- Focuses on managing worries related to imagination.
- Empowers children to confront and transform their fears imaginatively.
Chapter 7: Remembering and Staying Motivated
- Introduces tools like the Worry Scale.
- Encourages positive reinforcement and goal-setting.
- Offers strategies to remember and apply what has been learned.
The workbook’s approach combines positive psychology, creativity, and mindfulness to help children understand and manage their anxiety. It aims to empower children to take control of their thoughts, feelings, and imagination, ultimately enabling them to enjoy life more fully. The workbook engages children in a playful and nonthreatening manner, making it a valuable resource for both children and their parents or caregivers.
FREE PDF DOWNLOAD OF THE ANXIETY WORKBOOK FOR KIDS: TAKE CHARGE OF FEARS & WORRIES USING THE GIFT OF IMAGINATION
