Tag: Anxiety worry coping workbook for older childen teens free

Kiki The Worry Monster Storybook for Children about Anxiety
Posted in All Posts Teens & Young People Young Children

Kiki The Worry Monster: Storybook for Children about Worrying

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

Got Anxiety? A Leaflet for College Students
Posted in All Posts Teens & Young People

Got Anxiety? A Leaflet for College Students

The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

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Do You Have a Brain Bully? Poster

The “Stand Up to Your Brain Bully” resource is designed to help individuals, particularly children and young people, confront and manage negative thoughts and self-criticism. It introduces the concept of…

My Self-Care Plan for Older Children
Posted in All Posts Teens & Young People

My Self-Care Plan for Older Children

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Unhelpful Thinking Habits Sheet
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Unhelpful Thinking Habits Sheet

The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…

My Symptoms of Anxiety Body Template-thumbnail
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My Symptoms of Anxiety Body Template

“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…

Anxiety Young Person's Fact Sheet - 7 Pages-thumbnail
Posted in All Posts Teens & Young People

Anxiety: Young Person’s Fact Sheet – 7 Pages

The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…

Six-week Teen Anxiety Course: Free Materials for Facilitators
Posted in All Posts Teens & Young People

Six-week Teen Anxiety Course: Free Materials for Facilitators

The “Six-week Teen Anxiety Course: Free Materials for Facilitators” is a comprehensive program aimed at helping teenagers manage and overcome anxiety. This course, developed by the Edmonton Southside Primary Care…

Worries and Anxiety Free Booklet for Kids
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Worries and Anxiety: Free Booklet for Kids

The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…

Free Anxiety Thermometer & Action Plan Template
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Free Anxiety Thermometer & Action Plan Template

The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…

Free Teen Anxiety Workbook Collection of Worksheets-thumbnail
Posted in All Posts Teens & Young People

Free Teen Anxiety Workbook Collection of Worksheets

The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….

Anxiety in Children Explained: Free Videos for Kids & Teens
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Anxiety in Children Explained: Free Videos for Kids & Teens

Anxiety Unveiled: Part 1 – Exploring Emotions and Strong Feelings (For Kids) Ever wondered about the reasons behind occasional intense feelings of anger or stress? In this video, science expert…

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
Posted in All Posts Teens & Young People Young Children

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December

The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
Posted in All Posts Teens & Young People

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old

The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…

Free Mindfulness Skills Worksheets
Posted in Adults All Posts Teens & Young People

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

Free 'Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens
Posted in All Posts Teens & Young People

Free ‘Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens’

“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…

Social Story for Young People: Understanding and Managing Anxiety Free
Posted in Teens & Young People

Free Social Story for Young People: Understanding and Managing Anxiety

“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…

Free Cool Kids Anxiety Programme: Children's Workbook
Posted in All Posts Parents

Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook

The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…

Free Child Anxiety Workbook for Parents
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Free Child Anxiety Workbook for Parents

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

Gratitude Scavenger Hunt Activity
Posted in Adults Teens & Young People

Gratitude Scavenger Hunt Activity

The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…

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Posted in All Posts Teens & Young People

Breaking Free from Anxiety Worksheet for Children – Anxiety Lies

The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…

FREE PDF DOWNLOAD OF COPING SKILLS TOOLBOX - COLLECTION OF RESOURCES FOR OLDER CHILDREN
Posted in All Posts Teens & Young People Young Children

Free Coping Skills Toolbox – Collection of Resources for Older Children

The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…

FREE PDF DOWNLOAD OF THE ANXIETY SURVIVAL GUIDE FOR TEENS: CBT SKILLS TO OVERCOME FEAR, WORRY & PANIC
Posted in All Posts Teens & Young People

Free ‘The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic’ Book

“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…

FREE PDF DOWNLOAD OF COPING WITH ANXIETY: A YOUNG PERSON’S GUIDE TO UNDERSTANDING AND MANAGING WORRY AND ANXIETY
Posted in All Posts Teens & Young People

Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety

The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…

FREE PDF DOWNLOAD OF THE ANXIETY WORKBOOK FOR KIDS: TAKE CHARGE OF FEARS & WORRIES USING THE GIFT OF IMAGINATION
Posted in All Posts Teens & Young People

Free ‘The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination’

“The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination” is a comprehensive resource designed to assist children in managing and coping with anxiety…

FREE PDF DOWNLOAD OF ZOOM ANXIETY: FEELING UNCOMFORTABLE WITH ZOOM VIDEO
Posted in All Posts Teens & Young People

Free Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide

The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…

FREE PDF DOWNLOAD OF THE SHYNESS & SOCIAL ANXIETY WORKBOOK FOR TEENS: CBT AND ACT SKILLS TO HELP YOU BUILD SOCIAL CONFIDENCE
Posted in All Posts Teens & Young People

Free ‘The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help you Build Social Confidence’ Book

“The Shyness & Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence” is a valuable resource tailored to teenagers dealing with shyness and social…

FREE PDF DOWNLOAD OF ANXIETY SECONDARY SCHOOL GUIDE
Posted in All Posts School/Education Teens & Young People Young Children

Free Anxiety Secondary School Guide

This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…