The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with the first module focusing on mindfulness skills. It contains a series of worksheets and exercises aimed at teaching and practicing mindfulness techniques.
The workbook is geared towards people who might struggle with emotional regulation or social interactions. By using mindfulness practices, the workbook aims to provide tools and strategies to better understand and manage emotions, and to improve interpersonal relationships. This makes it a valuable resource for individuals looking to develop mindfulness skills for personal growth and improved mental well-being.
FREE PDF DOWNLOAD OF FREE MINDFULNESS SKILLS WORKSHEETS
