All Free Resources
How to Address Excessive Reassurance Seeking in Children – Guide for Parents
The “How to Address Excessive Reassurance Seeking in Children” guide is an invaluable resource for parents dealing with children who frequently seek reassurance as a way to manage their anxiety….
Problem Solving Guide for Older Children
The “Problem Solving Guide for Older Children” is an essential resource designed to help children develop effective problem-solving skills. This guide is tailored for older children who are beginning to…
Problem Solving Guide for Younger Children
The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….
Calm: Soothing Worries – Wellbeing Activity from The Art Room
The “Calm: Soothing Worries” wellbeing activity from The Art Room is a creative and therapeutic resource designed to help primary-aged children manage their anxiety and stress. This resource includes three…
Worry Tree Poster
The “Worry Tree” is a valuable resource designed to help individuals, especially children and adolescents, manage their anxiety and stress. This interactive tool guides users through a structured process to…
Managing Worry: Young Person’s Fact Sheet
The “Managing Worry: Young Person’s Fact Sheet” is a practical guide designed to help young people understand and manage their worries. It explains that worry is a normal emotion but…
The Fight, Flight or Freeze Response: Information Page for Older Children
The Fight, Flight or Freeze Response Information Page for Older Children is an informative resource designed to help older children understand the nature of anxiety and the physiological responses associated…
The Fight, Flight or Freeze Response: Information Page for Younger Children
The Fight, Flight or Freeze Response Information Page for Younger Children is a child-friendly resource designed to explain the concept of anxiety and the physiological responses that come with it….
Calming Techniques for Older Children Poster
The Calming Techniques for Older Children Poster is a practical resource designed to help children manage anxiety and stress through grounding and calming techniques. Created by WeHeartCBT, this poster provides…
Reducing Internal Focus in Social Situations Information Page
The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…
Exposure Homework Sheet
The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…
First Approach Skills Training for Anxiety (FAST-A): Workbook for Teens
First Approach Skills Training for Anxiety (FAST-A) Workbook for Teens is a comprehensive resource designed to help teenagers aged 12 to 17 and their caregivers manage and overcome anxiety. Created…
10 Minute CBT Thought Distortions Worksheets & Handouts
10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…
Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety
The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…
Kiki The Worry Monster: Storybook for Children about Worrying
“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…
Adult Mental Health Activity Book
The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…
Interaction Anxiousness Scale (IAS) Free Download
The Interaction Anxiousness Scale (IAS) is a psychological assessment tool specifically designed to measure the level of anxiety an individual experiences in social interactions. Developed by Leary in 1983, the…
Hospital Anxiety and Depression Scale (HADS)
The Hospital Anxiety and Depression Scale (HADS) is a self-assessment scale specifically designed to identify and measure the levels of anxiety and depression among individuals in non-psychiatric hospital settings. Created…
Beck Anxiety Inventory (BAI) Printable Questionnaire
The Beck Anxiety Inventory (BAI) is a widely utilised self-report questionnaire designed to assess the severity of anxiety symptoms in adolescents and adults. Developed by Aaron T. Beck and his…
Free Online Anxiety Tests/Assessments for Self-Evaluation
GAD Test (Generalized Anxiety Disorder), Source: www.healthyplace.com The GAD test is designed to assess symptoms associated with Generalized Anxiety Disorder (GAD). By answering the provided questions, individuals can gain insights…
GAD-7 Generalized Anxiety Disorder Scale Questionnaire
The Generalized Anxiety Disorder Scale Questionnaire, known as the GAD-7, is a tool used by healthcare professionals to evaluate the presence and severity of symptoms associated with generalized anxiety disorder…
School Refusal: What Parents Can Do – 1-Page Leaflet
The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…
Recognizing Anxiety & Depression in the Black community: Signs of Anxiety
The resource “Recognizing Anxiety & Depression in the Black Community: Signs of Anxiety” is a vital educational tool designed to address and highlight the specific mental health challenges faced by…
Got Anxiety? A Leaflet for College Students
The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…
Social Anxiety Disorder – 7-Page Leaflet
The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…
Generalized Anxiety Disorder (GAD) – 9-Page Leaflet
The Generalized Anxiety Disorder (GAD) leaflet is a comprehensive resource developed to provide essential information about GAD, also known as the “worry disorder.” This condition is characterized by excessive and…
Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Positive Affirmations Coloring Sheets Printables
Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…
Empowering Mindfulness Affirmations for Daily Well-being – Free Printout
The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…