Free Anxiety Tools and Resources www.anxietyhelpbox.com

The Anxiety Ladder is a helpful CBT tool for gradually facing fears, reducing anxiety, and building confidence.

This resource examines the relationship between self-perception and mental health, providing insights into strategies for fostering positive body image.

A free worksheet that helps children explore and manage their worries, promoting emotional regulation and problem-solving skills.

These mindful colouring sheets are a gentle, creative tool for anyone recovering from trauma, anxiety or emotional distress. Created by The Wellness Society, this free printable resource includes 23 inspirational quotes and affirmations.

A beautifully designed, free printable journal aimed at helping children build self-confidence and emotional resilience.

The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…

Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits…

In everyday health appointments and therapy conversations, needle phobia can affect whether someone attends for injections, blood tests, vaccinations or other needle procedures. The sheet explains what needle phobia is,…

A delightful set of free, printable mindfulness and movement activities for children, supporting self-regulation, focus, and emotional wellbeing.

People can use the table to test anxious predictions in a structured way, rather than relying on avoidance or reassurance. It is a practical CBT anxiety worksheet for behavioural experiments,…

Use it in CBT sessions, self-help work or supported homework to help adults with health anxiety identify avoided people, places, activities and ‘just in case’ safety behaviours, then begin turning…

Adults and older teenagers working through social anxiety, as well as CBT therapists, counsellors and mental health practitioners supporting them, may find this module useful for understanding how attention can…

Spotting mood changes earlier can make it easier to plan support, reduce risk and talk clearly about bipolar relapse warning signs. The worksheet gives a simple space to record what…

Use the exercise in a CBT session, therapy homework, or quiet self-practice by writing an unwanted thought, translating it into an unfamiliar language, and noticing how its emotional impact changes….

In a counselling room, GP appointment, school wellbeing meeting or family conversation, this two-page anxiety information sheet can help make sense of common anxiety difficulties without overwhelming the reader. It…

When everyday discussions about online claims, health advice or social media posts raise anxiety or doubt, a simple media literacy handout can help people pause and check what they are…

A free set of beautifully designed mindfulness activity cards offering over 40 prompts to help children manage emotions and improve focus.

Fight or flight response symptoms are shown in a clear one-page body map, linking anxiety and perceived danger to changes such as racing thoughts, faster breathing, a pounding heart, tense…

Planning social anxiety exposure tasks as a gradual stepladder can make behavioural experiments feel more manageable and less overwhelming. The module helps adults working on social anxiety, social phobia, avoidance,…

Task prioritising, time estimation and breaking work into manageable chunks are central themes in this procrastination self-help module. It focuses on moving from avoidance into action, with practical strategies such…

Planning a first trip back into a supermarket, bus, café or other feared place can feel easier when there is a simple panic and anxiety exposure diary to record what…

When work deadlines, study demands or family responsibilities start affecting sleep, mood or health, this coping with stress information sheet offers a clear starting point. It explains common stressors, physical…

The self-rating prompts asking how distressing and how much of a problem the anxiety feels give readers a simple way to take stock before working through the module. What-Me-Worry—01—Overview-of-Generalised-Anxiety introduces…

In everyday CBT practice, a simple choice point can help people pause before reacting to difficult thoughts, emotions or urges. The CBT Junction Model gives adults, older teenagers and practitioners…

Maintaining progress after bipolar treatment can feel more manageable with a simple plan for routines, support, setbacks and self-care. Aimed at people who have been receiving medication, psychotherapy or other…

The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone…

Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs,…

When health worries spiral after noticing a symptom, this module helps you pause, write down the anxious thought, and test it using CBT-style questions rather than getting pulled further into…

Helps people put persistent worry, tension and overthinking into context by outlining what generalised anxiety can look like day to day. It is suited to adults experiencing excessive worry, students…

Support for recognising low self-esteem and its effects is set out in a clear, reflective format for people who want to understand negative self-beliefs, self-worth and confidence difficulties. The module…