All Free Resources

Positive Affirmations Coloring Sheets Printables Thumbnail
Posted in Adult Meditation Adults Teens & Young People

Positive Affirmations Coloring Sheets Printables

Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
Posted in All Posts Teens & Young People Young Children

Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

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Posted in All Posts

Free Positive Affirmation Bookmarks for Children

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

Every Day is Mind Day Mental Health Toolkit for Young People
Posted in All Posts Teens & Young People

Every Day is Mind Day: Mental Health Toolkit for Young People

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

Growth Mindset Kit for Tweens/Teens
Posted in Teens & Young People

Growth Mindset Kit for Tweens/Teens

The Growth Mindset Kit for Tweens/Teens by GrowthMinded is a comprehensive resource designed to empower teenagers and tweens aged 11 and above. This kit encompasses a wide range of materials,…

Do You Have a Brain Bully Free Poster-thumbnail
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Do You Have a Brain Bully? Poster

The “Stand Up to Your Brain Bully” resource is designed to help individuals, particularly children and young people, confront and manage negative thoughts and self-criticism. It introduces the concept of…

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers
Posted in All Posts Therapists

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers

The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches - Free Book
Posted in Young Children

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches – Free Book

“Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience, and Well-being in Children and Young People Using CBT Approaches” is an innovative resource that integrates cognitive behavioural therapy (CBT) into…

My Self-Care Plan for Older Children
Posted in All Posts Teens & Young People

My Self-Care Plan for Older Children

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children
Posted in Young Children

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children

“Prepare with Pedro: Resilience & Coping Skills Activity Book for Children” is a heartwarming and practical resource designed to help children navigate their emotions and build resilience in the face…

Severity Measure for Social Anxiety Disorder (Social Phobia) - Adult
Posted in All Posts Assessments & Quizzes

Severity Measure for Social Anxiety Disorder (Social Phobia) – Adult

The Severity Measure for Social Anxiety Disorder (Social Phobia) in adults is a tool used to assess the severity of social anxiety disorder in individuals. It helps mental health professionals…

Children's Health and Wellbeing Passport
Posted in All Posts Young Children

Children’s Health and Wellebing Passport

The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
Posted in All Posts Parents Therapists

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

13 Mindfulness Breathing Cards
Posted in All Posts Teens & Young People

13 Mindfulness Breathing Cards

The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…

Managing Separation Anxiety: An Activity Book for Children and Young People
Posted in All Posts Teens & Young People Young Children

Managing Separation Anxiety: An Activity Book for Children and Young People

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

Calming Strategies - Easy Tools to Help Children Calm Down
Posted in Adults Young Children

Calming Strategies – Easy Tools to Help Children Calm Down

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Managing Hypothetical Worries Worry Time Activity
Posted in Adults

Managing Hypothetical Worries: Worry Time Activity

The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…

Worry Worm Activity Sheet for Children
Posted in Young Children

Worry Worm Activity Sheet for Children

The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…

The Panic Attack Workbook for Adults - Free Book-thumbnail
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The Panic Attack Workbook for Adults – Free Book

“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…

Postpone Your Worry: Free Information Guide
Posted in Adult Meditation Adults All Posts

Postpone Your Worry: Free Information Guide

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

Worry Diary: Anxiety and Stress Management Journal Worksheet
Posted in Adults All Posts

Free Worry Diary: Anxiety and Stress Management Journal Worksheet

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

Christmas Survival Guide for Parents Tips, Ideas and Activities to Make Christmas Less Stressfull
Posted in All Posts Parents

Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull

The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…

Free Hamilton Anxiety Rating Scale (HAM-A)
Posted in All Posts Assessments & Quizzes

Free Hamilton Anxiety Rating Scale (HAM-A)

The Hamilton Anxiety Rating Scale (HAM-A) is a psychological questionnaire used by healthcare professionals to measure the severity of a person’s anxiety. It was created by Max Hamilton in 1959….

The Burns Anxiety Inventory
Posted in All Posts Assessments & Quizzes

The Burns Anxiety Inventory (free)

The Burns Anxiety Inventory is a psychological assessment tool designed to measure the level and severity of anxiety symptoms in individuals. It was developed by Dr. David D. Burns, a…

Unhelpful Thinking Habits Sheet
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Unhelpful Thinking Habits Sheet

The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…

Calming Techniques for Young Children Poster
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Calming Techniques for Young Children Poster

The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…

My Symptoms of Anxiety Body Template-thumbnail
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My Symptoms of Anxiety Body Template

“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…

Anxiety Young Person's Fact Sheet - 7 Pages-thumbnail
Posted in All Posts Teens & Young People

Anxiety: Young Person’s Fact Sheet – 7 Pages

The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…