Managing Separation Anxiety: An Activity Book for Children and Young People
Posted in All Posts Teens & Young People Young Children

Managing Separation Anxiety: An Activity Book for Children and Young People

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

Calming Strategies - Easy Tools to Help Children Calm Down
Posted in Adults Young Children

Calming Strategies – Easy Tools to Help Children Calm Down

“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…

Managing Hypothetical Worries Worry Time Activity
Posted in Adults

Managing Hypothetical Worries: Worry Time Activity

The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…

Worry Worm Activity Sheet for Children
Posted in Young Children

Worry Worm Activity Sheet for Children

The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…

The Panic Attack Workbook for Adults - Free Book-thumbnail
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The Panic Attack Workbook for Adults – Free Book

“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…

Postpone Your Worry: Free Information Guide
Posted in Adult Meditation Adults All Posts

Postpone Your Worry: Free Information Guide

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

Worry Diary: Anxiety and Stress Management Journal Worksheet
Posted in Adults All Posts

Free Worry Diary: Anxiety and Stress Management Journal Worksheet

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

Christmas Survival Guide for Parents Tips, Ideas and Activities to Make Christmas Less Stressfull
Posted in All Posts Parents

Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull

The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…

Free Hamilton Anxiety Rating Scale (HAM-A)
Posted in All Posts Assessments & Quizzes

Free Hamilton Anxiety Rating Scale (HAM-A)

The Hamilton Anxiety Rating Scale (HAM-A) is a psychological questionnaire used by healthcare professionals to measure the severity of a person’s anxiety. It was created by Max Hamilton in 1959….

The Burns Anxiety Inventory
Posted in All Posts Assessments & Quizzes

The Burns Anxiety Inventory (free)

The Burns Anxiety Inventory is a psychological assessment tool designed to measure the level and severity of anxiety symptoms in individuals. It was developed by Dr. David D. Burns, a…

Unhelpful Thinking Habits Sheet
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Unhelpful Thinking Habits Sheet

The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…

Calming Techniques for Young Children Poster
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Calming Techniques for Young Children Poster

The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…

My Symptoms of Anxiety Body Template-thumbnail
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My Symptoms of Anxiety Body Template

“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…

Anxiety Young Person's Fact Sheet - 7 Pages-thumbnail
Posted in All Posts Teens & Young People

Anxiety: Young Person’s Fact Sheet – 7 Pages

The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…

Six-week Teen Anxiety Course: Free Materials for Facilitators
Posted in All Posts Teens & Young People

Six-week Teen Anxiety Course: Free Materials for Facilitators

The “Six-week Teen Anxiety Course: Free Materials for Facilitators” is a comprehensive program aimed at helping teenagers manage and overcome anxiety. This course, developed by the Edmonton Southside Primary Care…

Shyness and Social Anxiety Free Self Help Guide for Adults-thumbnail
Posted in Adults All Posts

Shyness and Social Anxiety: Free Self Help Guide for Adults

The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…

Worries and Anxiety Free Booklet for Kids
Posted in All Posts Teens & Young People Young Children

Worries and Anxiety: Free Booklet for Kids

The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…

Introducing WorryPuffs Sheet
Posted in All Posts Teens & Young People Young Children

Explaining Anxiety and Worries to Kids Using Worrypuffs

Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…

Let's Talk about Anxiety: Animation and Teacher Toolkit
Posted in All Posts School/Education

Let’s Talk about Anxiety: Animation and Teacher Toolkit

Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…

Managing Worries and Anxious Feelings: Workbook for Primary Age
Posted in All Posts Young Children

Managing Worries and Anxious Feelings: Free Workbook for Primary Age

The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…

Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
Posted in Adults All Posts

Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet

The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…

Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living
Posted in All Posts Therapists

Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living

“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…

The Vicious Cycle of Anxiety Explanation Sheet
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The Vicious Cycle of Anxiety Explanation Sheet

The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…

Overcoming Panic Attacks: Free Self-Help Workbook for Adults
Posted in Adults All Posts

Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults

The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…

How to Address Excessive Reassurance Seeking Guide in Children & Teens for Parents
Posted in All Posts Parents

How to Address Excessive Reassurance Seeking in Children & Teens – Guide for Parents

The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…

Affirmations and Coping Statements Sheet
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Affirmations and Coping Statements Sheet

The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…

Getting Grounded: Free Coping Strategies and Self-Care Guide
Posted in Adults All Posts

Getting Grounded: Free Coping Strategies and Self-Care Guide

The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…

Free Anxiety Thermometer & Action Plan Template
Posted in All Posts Teens & Young People Young Children

Free Anxiety Thermometer & Action Plan Template

The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…

Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers
Posted in All Posts Parents

Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers

The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…

Free Teen Anxiety Workbook Collection of Worksheets-thumbnail
Posted in All Posts Teens & Young People

Free Teen Anxiety Workbook Collection of Worksheets

The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….