Category: All Posts
Worry Monster Worksheet
The Worry Monster Worksheet is a free, printable resource designed to help children express and release their worries in a safe, creative, and playful way. Perfect for use at home,…
A–Z CBT Coping Skills Poster for Adults – Printable Mental Health Strategies to Manage Anxiety, Stress and Negative Thinking
This A–Z CBT Coping Skills Poster for Adults is a free, printable mental health resource offering 26 practical coping techniques, one for each letter of the alphabet. Based on Cognitive…
Calming Strategies Poster for Children – A Free Visual Tool to Support Emotional Regulation
This Calming Strategies Poster for Kids is a beautifully illustrated, pastel-themed resource packed with over 40 calming techniques to help children manage big emotions, reduce anxiety, and feel more in…
Worry Sorting Printable for Kids – Free Anxiety Worksheet
The Worry Sorting Activity: What Can I Control? is a free, printable anxiety pdf worksheet for children that helps young minds explore and manage their worries in a structured, visual,…
Mindful Movement Posters – Mindfulness and Gross Motor Activities for Kids
These Mindful Movement Posters are a free, printable set of fun and imaginative mindfulness and movement activities for children, designed to support self-regulation, focus, and emotional wellbeing through playful physical…
School Anxiety Self-Help Workbook – Free CBT Toolkit for Teens Struggling with School Avoidance
This free School-Based Anxiety Workbook is a comprehensive, printable self-help resource for teenagers aged 11 to 18 who are experiencing anxiety linked to school. Developed by the Cardiff and Vale…
Anxiety Support Cards for Children: Brave Buddy’s Power
Anxiety Support Cards for Children: Brave Buddy’s Power for Little Worries is a free child-friendly printable PDF resource that helps young children build confidence and reduce anxiety when speaking to…
Self-Kindness Flower – A Self-Esteem and Confidence Activity for Kids
The Self-Kindness Flower is a simple yet powerful printable worksheet that helps children explore self-love, build confidence, and celebrate what makes them unique. Shaped like a flower with space on…
Crystal Ball Activity – A Mindfulness and Visualisation Worksheet for Kids and Teens
The Crystal Ball Activity is a free, printable mindfulness worksheet designed to help children and teenagers explore their hopes, dreams, and positive future thoughts in a calm and creative way….
Exaggerated Thinking – A Printable CBT Worksheet to Challenge Negative Thought Patterns
Exaggerated Thinking is a free, printable Cognitive Behavioural Therapy (CBT) resource designed to help individuals of all ages recognise and challenge unhelpful, extreme thought patterns. When we experience anxiety, stress…
I Believe in Me: My Positivity and Confidence Journal – A Strengths-Based Workbook for Kids
I Believe in Me: My Positivity and Confidence Journal is a beautifully designed, free printable journal that helps children build self-confidence, emotional resilience, and a strong sense of self-worth. Through…
School Anxiety: Bella the Bunny – A Free Story and Worksheets to Help Children with School Worries
Bella the Bunny’s Wobbly School Morning is a gentle and supportive resource created to help children who feel anxious or unsettled about going to school. This free printable pdf pack…
You Are Brave! Awards Worksheet – Celebrate Courage and Build Confidence in Children
The You Are Brave! Awards is a creative, strength-based worksheet designed to help children recognise their own bravery and inner strength. Whether they are facing worries, managing big emotions, or…
Positive Affirmations Worksheet– Build Self-Esteem and Encourage Positive Thinking
This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the…
Take Time Activity Booklet – Creative Wellbeing Activities Based on the Five Ways to Wellbeing
The Take Time Activity Booklet is a beautifully designed, arts-based resource that supports mental health, stress reduction and emotional wellbeing through creative, mindful exercises. Developed by Air Arts—the hospital arts…
Mindful Listening Worksheet – A Simple Mindfulness Activity for Children
This printable Mindful Listening worksheet is a gentle and engaging activity designed to help children slow down, focus on the present moment, and connect with the world around them through…
Getting Started with Mindfulness: A Toolkit for Early Childhood Organisations
The Getting Started with Mindfulness Toolkit is a practical, evidence-informed guide designed to help early years professionals bring mindfulness into their daily work and organisational culture. Created by ZERO TO…
Spring Mindfulness Challenge: A Nature-Based Activity
The Spring Mindfulness Challenge is a calming, nature-inspired activity that invites people to slow down, use their senses, and enjoy the small details of spring. With 30 simple prompts focused…
Children’s Emotional Weather Worksheets – Helping Kids Explore Feelings Through Weather Metaphors
The free Children’s Emotional Weather Worksheets use the idea of different weather types to help children identify and express their emotions in a creative, visual way. By comparing feelings to…
Understanding the Benefits of Exercise for Depression and Anxiety – Mental Health Worksheet
Understanding the Benefits of Exercise for Depression and Anxiety is a clear, supportive printable worksheet designed to help adults and young people explore how physical activity can support their mental…
Mood Tracker Flower – An Emotional Check-In Tool for Children
The Mood Tracker Flower is a creative, visual way for children to track and reflect on their feelings each day. Designed in the shape of a flower with petals to…
Feeling Worried or Nervous? Take a Calm-Down Idea – A Free Tear-Off Poster for Children and Teens
Feeling Worried or Nervous? Take a Calm-Down Idea is a gentle, supportive tear-off poster created to help children and young people manage feelings of anxiety, worry, or nervousness. Each tear-off…
Free Fear Ladder Worksheets for Adults and Young People
How the Fear Ladder Works Instead of confronting the most challenging situation immediately, the Fear Ladder encourages gradual exposure. By starting with less intimidating steps and progressing at a comfortable…
Understanding and Managing Worry: FREE Worksheets for Kids on Fight, Flight, Freeze & Calming Strategies
The Understanding and Managing Worry workbook is a child-friendly resource designed to help children recognise, understand, and manage their worries. Through engaging explanations, interactive worksheets, and practical strategies, this resource…
A to Z of Calming Techniques – A Simple Guide to Emotional Regulation
A to Z of Calming Techniques is a practical and engaging resource designed to help children, teens, and adults learn different ways to manage stress, anxiety, and overwhelming emotions. This…
Wellbeing Activity Book (Years 3-6) – A Guide to Mindfulness, Resilience, and Emotional Wellbeing
Wellbeing Activity Book is a fun and engaging resource designed for children in Years 3-6 to help them focus on their wellbeing, manage emotions, and build resilience. Filled with interactive…
What Can Keep Anxiety Going – A Visual Guide to Understanding Anxiety Cycles
What Can Keep Anxiety Going is an informative and accessible resource designed to help individuals understand the factors that contribute to ongoing anxiety. Developed by MindWell Leeds, this guide presents…
Social Phobia Patient Treatment Manual – A Cognitive-Behavioural Approach to Managing Social Anxiety
Social Phobia Patient Treatment Manual is a structured, evidence-based workbook designed to support individuals experiencing social anxiety. Using a cognitive-behavioural framework, this manual provides a step-by-step guide to understanding, managing,…
Understanding and Managing Social Anxiety: A Guide with Worksheets to Challenge Anxious Thoughts
Social Anxiety: Challenging Anxious Thinking is a comprehensive resource designed to help individuals recognise and challenge the negative thought patterns that contribute to social anxiety. This guide provides practical strategies…
Free Mindful Breathing Cards for Children
Mindful Breathing Cards is a creative and interactive resource designed to help children, teens, and adults develop mindful breathing techniques to manage stress, anxiety, and overwhelming emotions. Using fun and…