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Worry Ninja - Parent's Workshop Material to Support Children with Anxiety
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Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety

The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…

Kiki The Worry Monster Storybook for Children about Anxiety
Posted in All Posts Teens & Young People Young Children

Kiki The Worry Monster: Storybook for Children about Worrying

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

Interaction Anxiousness Scale (IAS)
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Interaction Anxiousness Scale (IAS) Free Download

The Interaction Anxiousness Scale (IAS) is a psychological assessment tool specifically designed to measure the level of anxiety an individual experiences in social interactions. Developed by Leary in 1983, the…

Hospital Anxiety and Depression Scale (HADS)
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Hospital Anxiety and Depression Scale (HADS)

The Hospital Anxiety and Depression Scale (HADS) is a self-assessment scale specifically designed to identify and measure the levels of anxiety and depression among individuals in non-psychiatric hospital settings. Created…

Beck Anxiety Inventory (BAI) Printable Questionnaire
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Beck Anxiety Inventory (BAI) Printable Questionnaire

The Beck Anxiety Inventory (BAI) is a widely utilised self-report questionnaire designed to assess the severity of anxiety symptoms in adolescents and adults. Developed by Aaron T. Beck and his…

Free Online Anxiety Tests/Assessments for Self-Evaluation
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Free Online Anxiety Tests/Assessments for Self-Evaluation

GAD Test (Generalized Anxiety Disorder), Source: www.healthyplace.com The GAD test is designed to assess symptoms associated with Generalized Anxiety Disorder (GAD). By answering the provided questions, individuals can gain insights…

GAD-7 Generalized Anxiety Disorder Scale Questionnaire
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GAD-7 Generalized Anxiety Disorder Scale Questionnaire

The Generalized Anxiety Disorder Scale Questionnaire, known as the GAD-7, is a tool used by healthcare professionals to evaluate the presence and severity of symptoms associated with generalized anxiety disorder…

School Refusal: What Parents Can Do - 1-Page Leaflet
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School Refusal: What Parents Can Do – 1-Page Leaflet

The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…

Recognizing Anxiety & Depression in the Black community: Signs of Anxiety
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Recognizing Anxiety & Depression in the Black community: Signs of Anxiety

The resource “Recognizing Anxiety & Depression in the Black Community: Signs of Anxiety” is a vital educational tool designed to address and highlight the specific mental health challenges faced by…

Got Anxiety? A Leaflet for College Students
Posted in All Posts Teens & Young People

Got Anxiety? A Leaflet for College Students

The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…

Social Anxiety Disorder - 7-Page Leaflet
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Social Anxiety Disorder – 7-Page Leaflet

The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…

Finger Tracing Breathing Exercises-thumbnail
Posted in All Posts Teens & Young People Young Children

Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
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Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

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Free Positive Affirmation Bookmarks for Children

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

Every Day is Mind Day Mental Health Toolkit for Young People
Posted in All Posts Teens & Young People

Every Day is Mind Day: Mental Health Toolkit for Young People

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

Do You Have a Brain Bully Free Poster-thumbnail
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Do You Have a Brain Bully? Poster

The “Stand Up to Your Brain Bully” resource is designed to help individuals, particularly children and young people, confront and manage negative thoughts and self-criticism. It introduces the concept of…

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers
Posted in All Posts Therapists

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers

The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…

My Self-Care Plan for Older Children
Posted in All Posts Teens & Young People

My Self-Care Plan for Older Children

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

Severity Measure for Social Anxiety Disorder (Social Phobia) - Adult
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Severity Measure for Social Anxiety Disorder (Social Phobia) – Adult

The Severity Measure for Social Anxiety Disorder (Social Phobia) in adults is a tool used to assess the severity of social anxiety disorder in individuals. It helps mental health professionals…

Children's Health and Wellbeing Passport
Posted in All Posts Young Children

Children’s Health and Wellebing Passport

The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
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Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

13 Mindfulness Breathing Cards
Posted in All Posts Teens & Young People

13 Mindfulness Breathing Cards

The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…

Managing Separation Anxiety: An Activity Book for Children and Young People
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Managing Separation Anxiety: An Activity Book for Children and Young People

The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…

The Panic Attack Workbook for Adults - Free Book-thumbnail
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The Panic Attack Workbook for Adults – Free Book

“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…

Postpone Your Worry: Free Information Guide
Posted in Adult Meditation Adults All Posts

Postpone Your Worry: Free Information Guide

The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…

Worry Diary: Anxiety and Stress Management Journal Worksheet
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Free Worry Diary: Anxiety and Stress Management Journal Worksheet

The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…

Christmas Survival Guide for Parents Tips, Ideas and Activities to Make Christmas Less Stressfull
Posted in All Posts Parents

Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull

The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…

Free Hamilton Anxiety Rating Scale (HAM-A)
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Free Hamilton Anxiety Rating Scale (HAM-A)

The Hamilton Anxiety Rating Scale (HAM-A) is a psychological questionnaire used by healthcare professionals to measure the severity of a person’s anxiety. It was created by Max Hamilton in 1959….

The Burns Anxiety Inventory
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The Burns Anxiety Inventory (free)

The Burns Anxiety Inventory is a psychological assessment tool designed to measure the level and severity of anxiety symptoms in individuals. It was developed by Dr. David D. Burns, a…