Free My Anxiety Triggers Worksheet for Children
Posted in All Posts Young Children

Free My Anxiety Triggers Worksheet for Children

The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…

Anxiety in Children Explained: Free Videos for Kids & Teens
Posted in All Posts

Anxiety in Children Explained: Free Videos for Kids & Teens

Anxiety Unveiled: Part 1 – Exploring Emotions and Strong Feelings (For Kids) Ever wondered about the reasons behind occasional intense feelings of anger or stress? In this video, science expert…

School Anxiety Worksheets: New Class, New School Year - The Change Challenge
Posted in All Posts Parents School/Education Teens & Young People Young Children

Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
Posted in All Posts Teens & Young People Young Children

Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December

The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…

Shyness & Social Anxiety: Moodjuice Self-help Guide
Posted in Adults All Posts

Shyness & Social Anxiety: Moodjuice Self-help Guide

The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
Posted in All Posts Teens & Young People

Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old

The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…

Coping with Climate Change Distress Guide
Posted in Adults All Posts

Free Coping with Climate Change Distress Guide

The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…

Free Mindfulness Skills Worksheets
Posted in Adults All Posts Teens & Young People

Free Mindfulness Skills Worksheets

The “Mindfulness Skills Worksheets Workbook” is a resource designed to help individuals who have difficulties managing their feelings and getting along with people. This workbook is structured into modules, with…

28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family
Posted in All Posts Parents

28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family

The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all…

Free How to Practise Mindfulness with Children Guide
Posted in All Posts Parents Therapists

Free How to Practise Mindfulness with Children Guide

The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…

Free Guided Self-Management Tools for Anxiety for Children 6-12
Posted in All Posts Young Children

Free Guided Self-Management Tools for Anxiety for Children 6-12

The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…

Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety
Posted in All Posts Therapists

Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety

The “Free Practice Guide: Supporting Parents of 4-8-year-old Children with Mild to Moderate Anxiety” is a comprehensive resource aimed at helping generalist services assist parents in addressing anxiety in children…

Free Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook
Posted in All Posts Therapists

Free Reducing Health Anxiety Cognitive Behavioural Therapy for Health Anxiety: Course Handbook

The “Reducing Health Anxiety: Cognitive Behavioural Therapy for Health Anxiety Course Handbook” serves as a comprehensive guide for a course specifically tailored to address health anxiety through cognitive behavioural therapy…

Free 'My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings'
Posted in All Posts Young Children

Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’

“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…

Supporting my Child's Wellbeing: Strategies to Help with Worry and Anxiety Presentation
Posted in All Posts Teens & Young People Therapists

Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety Presentation

“Supporting my Child’s Wellbeing: Strategies to Help with Worry and Anxiety” is a presentation that provides insights and practical strategies for parents to support their children in managing anxiety and…

Free Wellness Action Plan: Guide for People Working in a Workplace
Posted in Adults All Posts

Free Wellness Action Plan: Guide for People Working in a Workplace

The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…

Free 'Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens
Posted in All Posts Teens & Young People

Free ‘Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens’

“Your Most Important Assignment Is YOU: A Workbook of Mental Health Activities for Teens” is a comprehensive workbook designed to help teenagers navigate and improve their mental health. Authored by…

Social Story for Young People: Understanding and Managing Anxiety Free
Posted in Teens & Young People

Free Social Story for Young People: Understanding and Managing Anxiety

“Social Story for Young People: Understanding and Managing Anxiety: ” is a resource designed to help individuals, especially children, understand and cope with anxiety. It explains anxiety as a feeling…

Free Cool Kids Anxiety Programme: Children's Workbook
Posted in All Posts Parents

Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook

The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…

Free Workbook for Adults - Unhelpful Thoughts: Challenging and Testing Them Out
Posted in Adults All Posts

Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out

The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…

Free Child Anxiety Workbook for Parents
Posted in All Posts Teens & Young People

Free Child Anxiety Workbook for Parents

The “Child Anxiety Workbook for Parents” is a resourceful guide developed by the Richmond Child Wellbeing Service, incorporating materials from CHUMS. This workbook is designed to help parents understand and…

Free Anxious Behaviours: A Self-help Guide Workbook
Posted in Adults All Posts

Free Anxious Behaviours: A Self-help Guide Workbook

The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…

Gratitude Scavenger Hunt Activity
Posted in Adults Teens & Young People

Gratitude Scavenger Hunt Activity

The “Gratitude Scavenger Hunt Activity” document is a simple, engaging tool designed to encourage individuals, particularly children, to explore and express gratitude. Developed by Great Minds Together, this activity involves…

My Wellbeing Plan Template: Crisis Management
Posted in Adults All Posts

Free My Wellbeing Plan Worksheets: Crisis Management

“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…

How-to-Go-Through-Stop-a-Panic-Attack-Videos
Posted in Adults All Posts

Managing and Stopping Panic Attacks – Videos

How to Get Through a Panic Attack | Lifehacker This video offers techniques for managing panic attacks, including distractions, breathing exercises, and focusing on your surroundings. It highlights the temporary…

anxiety-thermometer-free-worksheet-download
Posted in Young Children

Free Anxiety Thermometer Worksheet

The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…

https://anxietyhelpbox.com/wp-content/uploads/Breaking-Free-from-Anxiety-Worksheet-for-Children-Anxiety-Lies.pdf
Posted in All Posts Teens & Young People

Breaking Free from Anxiety Worksheet for Children – Anxiety Lies

The “Breaking Free from Anxiety Worksheet for Children” is a resource designed to help children understand and manage anxiety. It explains that sometimes when children feel anxious, they might tell…

Module 3: What Keeps Health Anxiety Going?
Posted in Adults All Posts

Free Overcoming Health Anxiety: Self-help Workbook for Adults

The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…

Posted in All Posts Young Children

Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

Mindfulness "Take a Brain Break" Activity Cards for Children & Young People
Posted in All Posts Teens & Young People

Free Mindfulness “Take a Brain Break” Activity Cards for Children & Young People

This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….