Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull
The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…
Free Hamilton Anxiety Rating Scale (HAM-A)
The Hamilton Anxiety Rating Scale (HAM-A) is a psychological questionnaire used by healthcare professionals to measure the severity of a person’s anxiety. It was created by Max Hamilton in 1959….
The Burns Anxiety Inventory (free)
The Burns Anxiety Inventory is a psychological assessment tool designed to measure the level and severity of anxiety symptoms in individuals. It was developed by Dr. David D. Burns, a…
Unhelpful Thinking Habits Sheet
The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…
Calming Techniques for Young Children Poster
The “Calming Techniques for Young Children Poster” is a resource designed to help young children manage feelings of worry or anxiety through simple and effective techniques. It outlines several strategies…
My Symptoms of Anxiety Body Template
“My Symptoms of Anxiety Body Template” is a resource designed to help individuals identify and understand the physical symptoms they experience when feeling anxious. It emphasizes that these symptoms are…
Anxiety: Young Person’s Fact Sheet – 7 Pages
The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and…
Six-week Teen Anxiety Course: Free Materials for Facilitators
The “Six-week Teen Anxiety Course: Free Materials for Facilitators” is a comprehensive program aimed at helping teenagers manage and overcome anxiety. This course, developed by the Edmonton Southside Primary Care…
Shyness and Social Anxiety: Free Self Help Guide for Adults
The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…
Worries and Anxiety: Free Booklet for Kids
The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…
Explaining Anxiety and Worries to Kids Using Worrypuffs
Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…
Let’s Talk about Anxiety: Animation and Teacher Toolkit
Anxiety is a normal feeling that happens when we are stressed. It is common for young people to feel anxious as they grow and learn about the world. But it…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…
Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living
“Acceptance and Commitment Therapy Strategies Guide for Anxiety and Trauma-Related Problems in Living” is a comprehensive manual for clinicians. It integrates Acceptance and Commitment Therapy (ACT) techniques for treating anxiety…
The Vicious Cycle of Anxiety Explanation Sheet
The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…
Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults
The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…
How to Address Excessive Reassurance Seeking in Children & Teens – Guide for Parents
The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…
Affirmations and Coping Statements Sheet
The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…
Getting Grounded: Free Coping Strategies and Self-Care Guide
The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…
Free Anxiety Thermometer & Action Plan Template
The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…
Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers
The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…
Free Teen Anxiety Workbook Collection of Worksheets
The “Free Teen Anxiety Workbook: Collection of Worksheets” is a comprehensive resource designed for teenagers struggling with anxiety. It includes a series of worksheets focused on understanding and overcoming anxiety….
Free My Anxiety Triggers Worksheet for Children
The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…
Anxiety in Children Explained: Free Videos for Kids & Teens
Anxiety Unveiled: Part 1 – Exploring Emotions and Strong Feelings (For Kids) Ever wondered about the reasons behind occasional intense feelings of anger or stress? In this video, science expert…
Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge
This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…
Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…
Shyness & Social Anxiety: Moodjuice Self-help Guide
The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…
Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old
The “Coping With Anxiety and Stress: A FREE Workbook for Young People Aged 11-19 Years Old” is a valuable resource aimed at supporting the mental health of young people, particularly…
Free Coping with Climate Change Distress Guide
The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…