Bipolar Symptom Monitoring Worksheet PDF – FREE
Tracking mood changes, sleep, appetite, energy and risk-related thoughts over a week can help someone spot patterns and share clearer information with a therapist, GP or mental health practitioner. This…
Common Signs of Anxiety Poster for Children and Teens
Use this anxiety signs poster to help children, teenagers or adults put words to what they notice in their body, thoughts, feelings and daily routines. It offers a clear, printable…
CBT Behavioural Experiment Worksheet for Anxious Children
Use it during a CBT session, pastoral check-in, home conversation, or school-based anxiety support to help a child plan a small brave challenge, predict what might happen, and review the…
Accepting Distress PDF for Emotional Tolerance Skills – FREE
In everyday practice and reflection, learning to sit with difficult feelings can be just as important as learning ways to calm down. Accepting Distress looks at how fear, anger, sadness…
What Can I Do When I Feel Overwhelmed? Printable
Find a calmer next step when thoughts, tasks and notifications are all competing for attention. This printable overwhelmed coping skills poster offers a simple, immediate reset for children, teenagers and…
Cost-Benefit of Staying Guarded Trust Issues Worksheet
In personal reflection, counselling sessions or trust-building work, it can help to put guardedness into words rather than simply judging it. This printable trust issues worksheet supports people in considering…
Non-Violent Communication Scripts for Difficult Talks
Clearer, less blaming conversations can feel more manageable with these non-violent communication scripts and sentence prompts. Designed for people who want to express hurt, frustration or unmet needs calmly, it…
Social Anxiety Weekly Goals Record CBT Worksheet – FREE PDF
The weekly goals record table gives people a simple way to plan and tick off social anxiety tasks across Monday to Sunday. It includes rows for reading, calming techniques, thought…
Unhelpful Thinking Styles PDF for Depression Support – FREE
Spotting automatic negative thoughts becomes easier with a clear list of common unhelpful thinking styles, including catastrophising, mind reading, personalisation and black and white thinking. The sheet gives concise explanations…
Panic Breathing Rate Record Worksheet PDF Download – FREE
In a therapy session or at home between appointments, a breathing rate record can help someone track how their breathing changes before and after practising a calming breathing exercise. The…
What to Do When You Cannot Wind Down at Night
At home after a long day, this calming bedtime poster can offer a simple reminder of what to do when anxious thoughts, restlessness or screen habits make it hard to…
Distress Tolerance Action Plan PDF for Adults and Teens – FREE
The Distress Tolerance Action Plan brings together triggers, warning signs, opposite action, mindfulness of distress, and coping activities into one printable plan for handling intense emotions. It is likely to…
Understanding Social Anxiety CBT Workbook PDF – FREE
Adults living with social anxiety, and therapists or support workers helping them, may find this CBT self-help module useful for making sense of fear of judgement, avoidance, safety behaviours and…
Bipolar Disorder Overview and Symptom Record Worksheet – FREE PDF
In clinical practice and personal reflection, noticing shifts in sleep, mood, thinking and behaviour can make bipolar disorder easier to understand and discuss. Keeping-Your-Balance—01—Overview-of-Bipolar-Disorder is a printable psychoeducation module on…
Before and After Calm Down Worksheet for Children
In a classroom calm corner, counselling room or kitchen table after a difficult moment, a simple before and after activity can help children make sense of what happened. The page…
Overview of Worry CBT Workbook for Anxiety and GAD – FREE PDF
The “What if…” worries prompts and worry-chain exercise give readers a practical way to spot how one anxious thought can turn into repetitive negative thinking. The module explains common worry…
5-4-3-2-1 Grounding Technique for Anxiety
Keep this 5-4-3-2-1 grounding technique nearby for moments when anxious thoughts, panic or overwhelm make it hard to focus. It gives children, teenagers and adults a simple sensory exercise to…
Anxiety Breathing Rate Record Sheet PDF Download – FREE
Tracking breathing before and after a short calming exercise gives people a simple way to notice changes in their breathing rate across the day. The sheet includes timed check-ins, a…
Social Anxiety Avoidance CBT Behavioural Experiments – FREE PDF
Use it in CBT sessions, self-help work or between-session practice to plan gradual steps towards feared social situations, rather than avoiding them. The module focuses on social anxiety avoidance, explaining…
16 Things to Try When Everything Feels Irritating
Keep this calming irritability checklist close by for moments when every small demand, noise or conversation feels too much. It offers 16 manageable self-care ideas, from eating something and taking…
How Low Self-Esteem Begins Worksheet PDF Download – FREE
Map the roots of low self-esteem in a clear CBT-style sequence, from negative life experiences through to core beliefs, rules and unhelpful behaviours. It is a simple printable worksheet for…
Anxiety Therapy Types: CBT, ACT, DBT and Mindfulness
The eight-panel therapy overview names CBT, exposure therapy, ACT, mindfulness, DBT, psychodynamic therapy, interpersonal therapy and somatic approaches, with a plain-language note on how each may support anxiety. It offers…
How to Say No Without Upsetting Someone: Boundary Tips
Boundary-setting is the focus of this practical one-page prompt sheet for people who find it hard to say no because they worry about disappointing or upsetting someone. It offers calm,…
Nervous Breakdown: Signs, Causes and Ways to Cope
In everyday conversations, counselling sessions and wellbeing discussions, the term “nervous breakdown” is often used when stress has reached a point where normal coping feels impossible. This clear, printable information…
Simplified Thought Diary Worksheet for Bipolar Support – FREE PDF
In everyday reflection, a simple thought diary can help people slow down a difficult moment and separate what happened, what they thought, how they felt and what they did. This…
Claustrophobia Poster A4: Triggers, Feelings and Support
The “What can trigger it?” section helps readers connect claustrophobia with situations such as lifts, MRI scanners, tunnels, crowded places and rooms without obvious exits. This A4 anxiety poster also…
Common Signs of Chronic Stress Poster for Adults
Print this chronic stress signs poster for a counselling room, staff wellbeing board or home noticeboard to help people spot patterns that may otherwise be easy to dismiss. It gives…
Social Anxiety Relaxation Monitoring Worksheet PDF – FREE
Relaxation monitoring is the focus here, with a printable diary for tracking when practice happens, how tense the body feels beforehand, and what changes afterwards. It is particularly suited to…
I Did Something Brave Anxiety Worksheet for Children
Parents, carers, teachers and child therapists supporting anxious children can use this printable brave step worksheet to help a child record a worry, try something difficult and reflect on the…
Can’t Forgive Yourself After a Mistake? Coping PDF
Find a calmer, more constructive way to respond to guilt after making a mistake, without pretending that what happened did not matter. This self-forgiveness printable offers clear steps for children,…