Free Revised Children’s Anxiety and Depression Scale (and Subscales) (RCADS)
The Revised Child Anxiety and Depression Scale (RCADS) is a tool used to assess anxiety and depression in children and adolescents. It is a questionnaire that asks young people about…
Free Reducing Separation Anxiety – Teacher Resource
The “Rebuild and Recover: Reducing Separation Anxiety – Teacher’s Planning Pack” is a comprehensive resource designed to support teachers in helping pupils manage separation anxiety, particularly in the context of…
Free Worry Management Workbook for Adults
The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…
Free My Worry Jar Worksheet for Children Sheet
The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…
Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Free Your Generalized Anxiety Disorder Book
“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….
Free My Worry Time Worksheet
The “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a…
Free Coping Skills Toolbox – Collection of Resources for Older Children
The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…
Free Boosting Self-Confidence around Others Booklet
The booklet “Boosting Self-Confidence Around Others” is a comprehensive guide aimed at helping individuals, particularly students, who struggle with self-confidence in social situations. Authored by Beth Williams, Kimberley Trump, and…
Free I am an Amazing Person! Worksheet for Children
The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…
Free Emotionally Based School Avoidance Guidance for Professionals Working with Families and Young People
The document is a comprehensive guide titled “Emotionally Based School Avoidance” designed for professionals who support families and young people. It explains Emotionally Based School Avoidance (EBSA), how often it…
Free Back to School or College: A Pack for Young People
The guide “Back to School or College: A Guide for Young People” is a supportive resource designed to help young individuals navigate the emotional and practical challenges of returning to…
Free Cognitive Behavioural Therapy Workbook For Dummies Book
The “Cognitive Behavioural Therapy Workbook For Dummies” is a user-friendly self-help resource that provides individuals with a practical and accessible introduction to Cognitive Behavioural Therapy (CBT). This workbook is designed…
Free KS2 Managing Anxiety: A Child’s Guide on How to Understand and Cope with Fears and Worries
This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…
Free Self-help Booklet for Older People Affected by Anxiety
This is a 24-page illustrated booklet created by Birmingham Healthy Minds to help people aged 65+ manage anxiety. It covers recognizing symptoms, understanding causes, breaking the cycle of anxiety, and…
Free Managing Anxiety Course/training Presentation for Parents of Young People with Autism
This course/training presentation is designed for parents of young people with autism to help them manage anxiety effectively. It covers various aspects of understanding and addressing anxiety. The content is…
Free When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life Book
“When Panic Attacks: New, Drug-Free Anxiety Therapy That Can Change Your Life” by David Burns is a groundbreaking book that offers a drug-free approach to managing and overcoming anxiety, providing…
Free Guide for Young People to Change their Thoughts: Behavioural Experiments
The “Behavioural Experiments Booklet” from the University of Exeter is a resource that offers a practical approach to cognitive-behavioral therapy (CBT) by guiding users through the process of designing and…
Free Low Intensity CBT Parenting Intervention Work Book
The “Low Intensity CBT Parenting Intervention Workbook” is a structured guide designed to support parents in addressing conduct problems in children using cognitive-behavioral therapy (CBT) techniques. Over several sessions, the…
Free Mindful Breathing Boards/Exercises Posters for Children
The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…
Free Parent’s Guide to Supporting an Anxious Child Who Resists Therapy
Download the guide as a pdf IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…
Free Self Help for Health Anxiety Booklet
The “Self Help for Health Anxiety” booklet, authored by Carol Vivyan (2009), adapted from Wells (1997), is a self-guided resource for individuals experiencing health anxiety. It provides a comprehensive approach…
Free ‘The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic’ Book
“The Anxiety Survival Guide for Teens: CBT Skills to Overcome Fear, Worry & Panic” by Jennifer Shannon. is a self-help book designed specifically for teenagers who struggle with anxiety, fear,…
Free How to Relax When You Need to Relax: Guide for Children
The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…
Free Growth Mindset Coloring Pages Template
The document “Growth Mindset Coloring Pages” is a collection of colouring pages intended to promote a growth mindset in children. The document aims to provide an educational and interactive experience…
Free Calming Techniques for Early Years
The resource is a guide on calming techniques for young children. It provides practical ideas for a “Calm Box” that contains objects to engage different senses, like a stress ball,…
Free My Anxiety Work Through Book for Young People
The “My Anxiety Workbook” is a practical tool designed to offer teens a structured approach to understanding and managing their anxiety. It is not just informative but also interactive, providing…
Free ‘The Anxious Child: A Booklet for Parents and Carers Wanting to Know More about Anxiety in Children and Young People
The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…
Free Educators Multiuse Handbook for Resilience
This resource offers a practical and educational approach to enhancing personal resilience. It comprises a series of resilience exercises aligned with World Health Organization recommendations for suicide prevention. These exercises…
Coping with anxiety: A young person’s guide to understanding and managing worry and anxiety
The “Coping with Anxiety” workbook is a young person’s guide designed to help understand and manage worry and anxiety. It is structured into nine sessions, each focusing on different aspects…
Free Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance
The “Dialectical Behavior Therapy Skills Workbook” is a comprehensive resource designed to help individuals learn and apply the principles and techniques of Dialectical Behavior Therapy (DBT). DBT is a widely…