Category: Parents
Welcome to our “Parents” category, a valuable resource hub dedicated to supporting parents and caregivers in understanding and addressing anxiety-related challenges in children and young people. Explore our comprehensive collection, featuring free resources that offer insights, practical advice, and tools to help parents effectively manage anxiety in their children. From guides on successfully managing anxiety together with your child to understanding anxiety in children and young people, we provide valuable information to equip parents with the knowledge and strategies needed to support their anxious children. Download step-by-step guides, toolkits, and informative materials that cover various aspects of anxiety, from separation anxiety to school anxiety. We are here to empower parents with the resources they need to foster resilience, emotional well-being, and a happier, anxiety-free childhood for their loved ones.
Free Play Well Pack: Supporting Wellbeing through Play
The Play Well Pack is a resource created to support children’s well-being through play, developed by Play Scotland and Save the Children. It is designed for children aged 3-6 and…
Free Grounding Techniques for Kids Workbook: 15 Emotional Anchoring Exercises
The Grounding Techniques for Kids Workbook is a valuable resource for parents, caregivers, and educators looking to support children’s emotional well-being through effective sensory and mindful activities. This workbook introduces…
Free How to Address Excessive Reassurance Seeking in Children – Guide for Parents
The “How to Address Excessive Reassurance Seeking in Children” guide is an invaluable resource for parents dealing with children who frequently seek reassurance as a way to manage their anxiety….
Free Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety
The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…
Free School Refusal: What Parents Can Do – 1-Page Leaflet
The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…
Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…
Free Christmas Survival Guide for Parents: Tips and Activities to Make Christmas Less Stressfull
The “Christmas Survival Guide for Parents: Tips, Ideas and Activities to Make Christmas Less Stressful” addresses the common concerns of anxiety and stress that parents, especially those with children who…
How to Address Excessive Reassurance Seeking in Children & Teens – Guide for Parents
The “How to Address Excessive Reassurance Seeking Guide for Parents” is a practical guide for parents dealing with children and teens who frequently seek reassurance. The guide explains what excessive…
Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers
The “Free Anxiety Activity Book: A Resource Pack for Parents & Caregivers” is a comprehensive guide designed to help children manage anxiety. It includes 11 engaging activities, like creating encouraging…
Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge
This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…
28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family
The “28-day Mindfulness Challenge: Mindfulness Activities for the Whole Family” is a specially designed course that offers a range of mindfulness activities suitable for children and young people of all…
Free How to Practise Mindfulness with Children Guide
The “How to Practise Mindfulness with Children Guide” is an essential resource for individuals interested in teaching mindfulness to children. This guide is a rich compilation of various mindfulness practices,…
Free Cool Kids Anxiety Programme: Children’s & Parent’s Workbook
The “Cool Kids Anxiety Programme,” comprising both the Children’s and Parent’s Workbooks, is an integrated resource developed by experts from Macquarie University, Sydney, to help children manage anxiety and assist…
Free Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers
“Successfully Managing Anxiety – Understanding and Managing Fears and Anxiety Together: Information for Parents and Carers” is a comprehensive resource designed to assist parents and caregivers in understanding and effectively…
Free Parent’s Guide to Supporting an Anxious Child Who Resists Therapy
Download the guide as a pdf IntroductionWhen your child is dealing with anxiety and resists the idea of therapy, it can leave you feeling unsure about how to best support…
Free ‘The Anxious Child: A Booklet for Parents and Carers Wanting to Know More about Anxiety in Children and Young People
The booklet titled “The Anxious Child” is a resource for parents and carers to understand more about anxiety in children and young people. Published by the Mental Health Foundation and…
Free Helping Your Child Sleep Alone or Away from Home, Separation Anxiety: Guide for Parents/Carers
The guide helps parents to assist their children in overcoming the anxiety of sleeping alone or away from the family. It provides a step-by-step approach that includes preparing the child…
Free Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances
“Recognizing Resilience: A Workbook for Parents and Caregivers of Teens Involved with Substances” is a detailed guide intended to assist parents and caregivers in understanding and responding to the challenges…
Free Anxiety/Fear of Dogs: Tips and Advice for the Whole Family on how to Build Confidence around Dogs Guide
The “Building Confidence around Dogs” booklet provides tips and advice for the whole family on how to become more comfortable around dogs. Contents: Introduction: The booklet begins by acknowledging that…
Free Guide for Parents of Neurodiverse Children Who are Experiencing Anxiety
The guide is a valuable resource for parents of neurodiverse children facing anxiety. It offers a compassionate and informative approach to understanding and addressing anxiety in these children. The guide…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…
Free Supporting Your Child With Anxiety and Worries: Information for Parents / Carers
This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…
Free Managing School Anxiety: Advice Sheet for Parents and Carers
This is a 4-page advice sheet for parents and carers on managing school anxiety in children and young people. The key points are: Maintain good communication with the school and…
Free Helping Your Anxious Child: A Step-by-Step Guide for Parents
This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…
Free Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children Book
“Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children” is a comprehensive guidebook aimed at assisting parents and educators in supporting children who experience anxiety. This resource…
Free Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Book
“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice…
Free 101 Mindfulness Games For Happy Minds: For Children Aged 3-7 Booklet
This booklet, titled “101 Mindfulness Games For Children 3-7,” is a resource for introducing mindfulness in education. It covers various topics, including Breathing Games, Yoga, Mindfulness And Movement, and more….