The “Anxiety Young Person’s Fact Sheet” is a seven-page educational resource designed to help young people understand and manage anxiety. It explains what anxiety is, describes its common emotional and physical symptoms, and provides insight into the body’s natural fight or flight response.
The fact sheet also discusses the problem of negative automatic thoughts (NATs) and their role in perpetuating anxiety, offering strategies for challenging and changing these thoughts. Additionally, it provides practical tips for facing fears, managing anxiety, and setting achievable goals. The guide is an accessible and informative resource for young people to learn about anxiety and develop coping strategies.
FREE PDF DOWNLOAD OF ANXIETY YOUNG PERSON’S FACT SHEET – 7 PAGES
