This valuable workbook, titled “Well-being in ACTion,” is specifically designed to provide support and guidance for young people grappling with anxiety or low mood. In a world where challenges are a part of life, this resource aims to empower young individuals to navigate their emotions and thoughts effectively.
Contents:
- Difficult stuff happens
- And – we are supposed to be happy, successful, perfect. Aren’t we?
- Emotions
- Thoughts
- Coping or not coping?
- Why are thoughts often negative?
- Living in groups
- The teenage brain
- What matters to you?
- Do more of what matters
- Unhooking from unhelpful thoughts
- Other things that help
This workbook serves as a comprehensive guide, offering insights and practical exercises to help young people build resilience, manage stress, and foster a positive mindset. It’s a valuable resource for both individuals and professionals working with young people, providing the tools needed to promote emotional well-being and resilience.
By linking to this resource, you are providing a supportive and accessible resource for those seeking to enhance their well-being, and you’re contributing to a positive and healthier community.
FREE PDF DOWNLOAD OF WELL-BEING IN ACTION: WORKBOOK FOR YOUNG PEOPLE WITH ANXIETY OR LOW MOOD
