“Untangling Anxiety,” an eBook, delves into the science of anxiety, explaining the neurological processes that trigger it and how our bodies respond. It also offers resources to manage panic attacks. The eBook explores the six most common types of anxiety disorders, providing insights into their causes, signs, and symptoms.
Using the metaphor of a knot to represent the various ways we experience anxiety, “Untangling Anxiety” seeks to unravel how anxiety impacts our minds and bodies. The primary goal is to equip readers with knowledge about anxiety, fostering understanding of its widespread nature and creating a supportive community for those dealing with anxiety disorders. By demystifying the uncomfortable symptoms of anxiety, this eBook can be empowering for individuals who experience anxiety.
“Untangling Anxiety” is a valuable resource for anyone seeking to learn about anxiety and anxiety disorders. Caregivers can gain a deeper understanding to empathize with their loved ones, while mental health professionals like psychiatrists and psychologists can use it to explain these conditions to their patients. This eBook aims to shed light on anxiety, reduce stigma, and promote compassion and support for those facing anxiety challenges.
FREE PDF DOWNLOAD OF UNTANGLING ANXIETY: AN EBOOK ON ANXIETY AND ANXIETY DISORDERS
Contents:
- Introduction
- What is anxiety?
- The flight or fight response
- What is a panic attack?
- What is an anxiety disorder?
- Types of anxiety disorders
- Phobias
- Social anxiety
- Panic disorder & agoraphobia
- Generalized anxiety disorder (GAD)
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
- Treatment
- How to be an ally
- How to calm down during a panic attack
- Extended list of anxiety symptoms
FREE PDF DOWNLOAD OF UNTANGLING ANXIETY: AN EBOOK ON ANXIETY AND ANXIETY DISORDERS
