This booklet, titled “101 Mindfulness Games For Children 3-7,” is a resource for introducing mindfulness in education. It covers various topics, including Breathing Games, Yoga, Mindfulness And Movement, and more. The introduction emphasizes the benefits of mindfulness in education, such as enhanced learning and relaxation.
Mindfulness is defined as being present, a way of training the mind, a relaxation technique, and giving complete attention to things. It has positive impacts on children’s holistic development, physical and mental health, and offers a lifelong skill.
The booklet promises practical mindfulness games that are both inspirational and functional. It suggests that mindfulness can be integrated into various aspects of a child’s curriculum.
Overall, this booklet is a guide for educators and parents interested in introducing mindfulness to children aged 3-7, offering diverse mindfulness activities for their benefit.
Contents:
Breathing Games
Interacting Mindfully With The Elements – Earth, Water And…
Child-Friendly Yoga
Mindfulness And Movement
Worry And Anxiety
Massage
Visualisation Games
Literacy And Mindfulness
Mindful Art And Crafts
Exploring Senses
Connecting With Emotions
Mindful Brain Activators
Mindful Nature
Final Thoughts
FREE PDF DOWNLOAD OF 101 MINDFULNESS GAMES FOR HAPPY MINDS: FOR CHILDREN AGED 3-7
