This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude journaling, focused listening and observation activities.
Some examples of challenges include:
- Listening closely to sounds with eyes closed
- Watching a falling feather
- Mindful eating exercise
- Muscle tensing and relaxation
- Focused writing exercise
- Mindful walking
- Active listening to someone else
- Checking in on feelings
The activities aim to engage multiple senses and promote present moment focus. They encourage kids to slow down, tune into bodily sensations, observe details mindfully, listen attentively and become more aware of thoughts and emotions.
Overall, these cards provide a variety of mini mindfulness practices to help children build mindfulness skills. They can be used individually or as a set for mindfulness sessions. The interactive, sensory-based activities are designed to be simple and engaging for kids.
FREE PDF DOWNLOAD OF MINDFULNESS CHALLENGE CARDS FOR CHILDREN