Tag: Mindfulness relaxation confidence workbook for young children free

Finger Tracing Breathing Exercises-thumbnail
Posted in All Posts Teens & Young People Young Children

Free Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
Posted in All Posts Teens & Young People Young Children

Free Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

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Free Positive Affirmation Bookmarks for Children

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

Posted in All Posts Young Children

Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

FREE PDF DOWNLOAD OF MY WORRY JAR WORKSHEET FOR CHILDREN
Posted in All Posts Young Children

Free My Worry Jar Worksheet for Children Sheet

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

FREE PDF DOWNLOAD OF I AM AN AMAZING PERSON! WORKSHEET FOR CHILDREN
Posted in All Posts Young Children

Free I am an Amazing Person! Worksheet for Children

The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…

Mindful Breathing Posters free templates
Posted in Young Children

Free Mindful Breathing Boards/Exercises Posters for Children

The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…

FREE PDF DOWNLOAD OF BREATHE: SELF-REGULATION AND RELAXATION TECHNIQUES FOR CHILDREN, PRINTABLE ACTIVITY CARDS AND GUIDED VISUALISATIONS
Posted in All Posts Teens & Young People Young Children

Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations

The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…

FREE PDF DOWNLOAD OF MINDFULNESS CHALLENGE CARDS FOR CHILDREN
Posted in Young Children

Free Mindfulness Challenge Cards for Children

This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…