Free Mindfulness Journal: Mindfulness Activities for Kids

FREE PDF DOWNLOAD OF MINDFULNESS JOURNAL: MINDFULNESS ACTIVITIES FOR KIDSThis is a 29 page printable mindfulness journal with activities to help children manage emotions, reduce stress and anxiety, and promote positivity. It includes meditation techniques like breathwork, body scans and visualization along with self-reflection prompts, coloring pages, and exercises to build gratitude, self-love and resilience.

Key sections and activities include:

An introduction explaining how mindfulness can benefit kids
Gratitude scavenger hunt
Self check-ins for identifying emotions
Five finger breathing exercise
Writing down things that make them feel happy and calm
Calm down yoga poses
Catching butterflies technique for managing worries
Affirmation flower craft
Drawing a safe, happy place
Circle of control exercise
Calm reminder tips list
Mindful coloring pages
Breathwork practices like square breathing and star breathing

Overall, this is a positive mindfulness resource designed to teach children how to be more self-aware, manage difficult emotions, reduce anxiety, practice gratitude and self-care. The interactive activities and meditations make mindfulness more engaging and accessible for kids. It focuses on building emotional intelligence skills.

FREE PDF DOWNLOAD OF MINDFULNESS JOURNAL: MINDFULNESS ACTIVITIES FOR KIDS