Free My Worry Time Worksheet

FREE PDF DOWNLOAD OF MY WORRY TIME WORKSHEETThe “My Worry Time Worksheet” is a practical tool designed to help individuals manage and cope with their worries effectively. It is a four-page document that guides users through a structured process to address and rationalize their concerns.

Key Elements of the Worksheet:

  1. Step 1 – Make a Time: Users are encouraged to set aside a specific time each day dedicated to addressing their worries. This helps in containing worry to a particular period, preventing it from overwhelming the entire day.
  2. Step 2 – Pause Your Worry: The worksheet advises users to consciously pause their worries until the designated worry time. It suggests using deep breathing or other relaxation techniques to help in this process.
  3. Step 3 – Use Your ‘Worry Time’: During the worry time, users are prompted to think deeply about their worries. They are guided to write down what they are worried about and to explore these worries in detail.
  4. Evaluating Worries: The worksheet asks users to consider signs that their worry might not come true, what would most likely happen if their worry does not materialize, and how they would cope if it does. This helps in developing a more balanced perspective on their concerns.
  5. Reflection: Finally, users are encouraged to reflect on whether their view of the worry has changed after going through the process.

This worksheet is part of the “Be Pain Smart – Anxiety” initiative by the Agency for Clinical Innovation. It is a valuable resource for individuals looking to gain control over their anxiety and worries, providing a clear and structured approach to managing these feelings.