Tag: Anxiety worry coping workbook for adults free
Anxiety Information Guide for Adults PDF & Audio
This comprehensive anxiety guide is designed to help adults understand and manage their anxiety effectively. It provides practical self-help techniques for those struggling with anxiety symptoms and offers clear advice…
Reducing Internal Focus in Social Situations Information Page
The Reducing Internal Focus in Social Situations Information Page is a helpful guide designed to assist individuals in managing anxiety during social interactions. Developed by WeHeartCBT, this resource provides practical…
Exposure Homework Sheet
The Exposure Homework Sheet is a practical tool designed to help individuals gradually confront and habituate to their feared situations through systematic exposure activities. The sheet is an essential resource…
The Shyness & Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming your Fear
The Shyness and Social Anxiety Workbook: Proven, Step-by-Step Techniques for Overcoming Your Fear is an essential resource for individuals struggling with social anxiety and shyness. Written by renowned experts Martin…
Adult Mental Health Activity Book
The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…
Social Anxiety Disorder – 7-Page Leaflet
The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…
Managing Separation Anxiety: An Activity Book for Children and Young People
The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…
Managing Hypothetical Worries: Worry Time Activity
The “Managing Hypothetical Worries Worry Time Activity” is a structured approach to help manage anxieties about future events that cannot be currently influenced or predicted. It involves four key steps:…
The Panic Attack Workbook for Adults – Free Book
“The Panic Attack Workbook for Adults,” is a comprehensive guide designed to assist adults in managing and overcoming panic attacks. This workbook is an invaluable tool, particularly for those undergoing…
Postpone Your Worry: Free Information Guide
The “Postpone Your Worry Free Information Guide” is a resource designed to help individuals manage worry by postponing it to a designated period. This approach aims to make worry less…
Free Worry Diary: Anxiety and Stress Management Journal Worksheet
The “Worry Diary: Anxiety and Stress Management Journal Worksheet” is a resource designed to help individuals manage and address their worries in a structured and effective manner. It provides a…
Unhelpful Thinking Habits Sheet
The “Unhelpful Thinking Habits Sheet” is a resource designed to help individuals recognise and understand common unhelpful thinking patterns that can negatively impact mental health. It aims to increase awareness…
Shyness and Social Anxiety: Free Self Help Guide for Adults
The “Shyness and Social Anxiety: A Self Help Guide” is an informative resource aimed at adults experiencing shyness or social anxiety which seeks to improve emotional health and well-being through…
Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles Free Sheet
The “Automatic Negative Thoughts (ANTs) and Unhelpful Thinking Styles” sheet is a resource aimed at helping individuals identify and challenge negative thinking patterns. It explains various unhelpful thinking styles such…
The Vicious Cycle of Anxiety Explanation Sheet
The “Vicious Cycle of Anxiety Explanation Sheet” provides an insightful overview of how anxiety perpetuates itself. It explains the essence of anxiety as worry about potential threats, focusing on how…
Overcoming Panic Attacks: Free Self-Help Guide/Workbook for Adults
The “Overcoming Panic Attacks: Free Self-Help Workbook for Adults” is a detailed guide for understanding and managing panic attacks. It uses Cognitive Behavioral Therapy (CBT) techniques across seven sections. The…
Affirmations and Coping Statements Sheet
The “Affirmations and Coping Statements Sheet” is a resource that provides a collection of positive affirmations and coping statements to help balance and replace negative or fearful thoughts. These affirmations…
Getting Grounded: Free Coping Strategies and Self-Care Guide
The “Getting Grounded: Free Coping Strategies and Self-Care Guide” is a comprehensive resource for managing stress and anxiety. It offers a wide range of strategies and techniques, including sensory grounding,…
Anxiety in Children Explained: Free Videos for Kids & Teens
Anxiety Unveiled: Part 1 – Exploring Emotions and Strong Feelings (For Kids) Ever wondered about the reasons behind occasional intense feelings of anger or stress? In this video, science expert…
Shyness & Social Anxiety: Moodjuice Self-help Guide
The “Shyness & Social Anxiety Moodjuice Self-help Guide” is a practical workbook designed for individuals who experience social anxiety. This resource is particularly useful for those who feel anxious or…
Free Coping with Climate Change Distress Guide
The “Coping with Climate Change Distress Guide” is a resource developed to address the distress and stress associated with the reality of climate change. The guide acknowledges the fear, anger,…
Free Wellness Action Plan: Guide for People Working in a Workplace
The “Free Wellness Action Plan Guide for People Working in a Workplace” is an informative and practical resource designed to support mental health in the workplace. Inspired by Mary Ellen…
Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out
The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help…
Free Anxious Behaviours: A Self-help Guide Workbook
The “Anxious Behaviours Self-Help Guide” is a resource aimed at aiding individuals in understanding and managing anxiety. It begins by explaining what anxiety is and how it shows itself, including…
Free My Wellbeing Plan Worksheets: Crisis Management
“My Wellbeing Plan” is a resource that supports individuals in managing their mental health and wellbeing. It draws from the Wellness Recovery Action Plan (WRAP), focusing on principles such as…
Free Overcoming Health Anxiety: Self-help Workbook for Adults
The Entire Workbook Download Click the link above to download all modules in this workbook at once, as a zip file. Module 1: Understanding Health Anxiety “Helping Health Anxiety –…
Free The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
“The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free From Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy” is a valuable resource for individuals who struggle…
Free Anxiety and Worry Self-help Resources by MindWell
Fight or Flight Response The resource is a visual representation showing how the body responds to threats, highlighting the fight or flight response. It illustrates the physical changes, like a…
Free Worry Management Workbook for Adults
The “Worry Management” workbook is a comprehensive resource designed to help individuals understand and manage their worries more effectively. This 12-page document, suitable for use either independently or with the…
Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Free Your Generalized Anxiety Disorder Book
“Don’t Let Your Worries Run Your Life: Therapeutic Assignments to Help You Overcome Your Generalized Anxiety Disorder” is a self-help book authored by psychologists Lesley L. Miller and Susan M….