The “Free Workbook for Adults – Unhelpful Thoughts: Challenging and Testing Them Out” is a comprehensive self-help tool based on Cognitive Behavioural Therapy (CBT) principles. It os designed to help individuals overcome a range of common emotional difficulties, including low mood, depression, anger, and anxiety. Key aspects of the workbook include:
- An introduction to the concept of unhelpful thoughts and the emotional difficulties they can cause.
- Detailed guidance on two specific CBT techniques: Thought Challenging and Behavioural Experiments, proven effective in managing emotional difficulties.
- Thought Challenging involves recognising, examining, and challenging unhelpful thoughts by assessing evidence for and against them, leading to the creation of new, more balanced thoughts.
- Behavioural Experiments provide a way to test these new balanced thoughts in real-life situations, enhancing their believability and effectiveness.
- The workbook is structured to be user-friendly and self-guided but is most effective when supported by a mental health professional.
- It includes practical worksheets and exercises, such as Thought Diaries and Thought Challenging Worksheets, to apply the techniques in daily life.
Overall, this workbook offers a structured approach to identify and alter unhelpful thought patterns, fostering better emotional well-being.
FREE PDF DOWNLOAD OF WORKBOOK FOR ADULTS – UNHELPFUL THOUGHTS: CHALLENGING AND TESTING THEM OUT
