“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in various aspects of their lives. The workbook covers a wide range of topics related to anxiety, mindfulness, and practical exercises to help teenagers cope with anxiety effectively.
Contents:
ABOUT ANXIETY
Why Do You Get Anxious? Anxiety’s Aliases Recognizing Anxiety in Your Body Your Anxiety Triggers Tracking Your Anxiety Avoidance and Distraction Traps Keeping Your Body Healthy Finding Balance Don’t Believe Everything You Think! Anxiety in Disguise Building on Your Strengths Thought Distortions Worrying on Purpose
MINDFULNESS: PAYING ATTENTION TO THE PRESENT
What Does Mindfulness Have to Do with Anxiety? The Power of Singletasking Bodily Tension Body Scan Bringing Mindfulness to Your Anxiety The Present Moment Visualizing the Present Clearing the Mind Bringing Mindfulness to Your Emotions Bringing Mindfulness to Everyday Activities
AT HOME
Making Your Space Peaceful Fighting in the Family Mindfulness Through Music Alone Time Calming Your Mind for Sleep
AT SCHOOL
Mindful Planning School Phobia Staying Calm in the Classroom Approaching Teachers and Other Adults Class Presentations Test Anxiety Writer’s Block Cafeteria Concerns
IN THE SOCIAL WORLD
Your Social Anxiety Triggers Dealing with Difficult People When a Friend Is Struggling The Pressure of Parties and Proms Talking on the Phone Dating and Relationships Using Social Media Mindful Self-Compassion
PERFORMING UNDER PRESSURE
Job and College Interviews Athletics Putting on Performances Stage Fright Driving Panic Attacks Making Decisions
BRINGING IT ALL TOGETHER
FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANXIETY: A WORKBOOK FOR OVERCOMING ANXIETY AT HOME, AT SCHOOL & EVERYWHERE ELSE
