Tag: Mindfulness relaxation workbook for older childen teens free

Finger Tracing Breathing Exercises-thumbnail
Posted in All Posts Teens & Young People Young Children

Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Mindfulness "Take a Brain Break" Activity Cards for Children & Young People
Posted in All Posts Teens & Young People

Free Mindfulness “Take a Brain Break” Activity Cards for Children & Young People

This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people….

FREE PDF DOWNLOAD OF MINDFULNESS FOR TEEN ANXIETY: A WORKBOOK FOR OVERCOMING ANXIETY AT HOME, AT SCHOOL & EVERYWHERE ELSE
Posted in All Posts Teens & Young People

Free Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else

“Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School & Everywhere Else” is a comprehensive workbook designed to assist teenagers in managing and overcoming anxiety in…

FREE PDF DOWNLOAD OF HOW TO RELAX WHEN YOU NEED TO RELAX: GUIDE FOR CHILDREN
Posted in All Posts Teens & Young People

Free How to Relax When You Need to Relax: Guide for Children

The “Relaxation for Kids” booklet from the Mayo Clinic Children’s Center is a 20-page educational resource designed to help children understand and manage feelings of anxiety and stress. It begins…

FREE PDF DOWNLOAD OF GROWTH MINDSET COLORING PAGES TEMPLATE
Posted in All Posts Teens & Young People

Free Growth Mindset Coloring Pages Template

The document “Growth Mindset Coloring Pages” is a collection of colouring pages intended to promote a growth mindset in children. The document aims to provide an educational and interactive experience…

FREE PDF DOWNLOAD OF THE SELF-COMPASSION WORKBOOK FOR TEENS: MINDFULNESS AND COMPASSION SKILLS TO OVERCOME SELF-CRITICISM AND EMBRACE WHO YOU ARE
Posted in All Posts Teens & Young People

Free The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

“The Self-Compassion Workbook for Teens: Mindfulness & Compassion Skills to Overcome Self-Criticism & Embrace Who You Are” by Karen Bluth is a book that aims to provide support and guidance…

FREE PDF DOWNLOAD OF GREAT MINDS TOGETHER: COPING WITH ANXIETY WORKBOOK
Posted in Adults All Posts Teens & Young People

Free Great Minds Together: Coping with Anxiety Workbook

This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…

FREE PDF DOWNLOAD OF THE RESILIENCE WORKBOOK FOR TEENS: ACTIVITIES TO HELP YOU GAIN CONFIDENCE, MANAGE STRESS & CULTIVATE A GROWTH MINDSET
Posted in All Posts Teens & Young People

Free ‘The Resilience Workbook for Teens: Activities to Help you Gain Confidence, Manage Stress & Cultivate a Growth Mindset’

“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…

FREE PDF DOWNLOAD OF GET OUF OF YOUR MIND & INTO YOUR LIFE FOR TEENS: A GUIDE TO LIVING AN EXTRANORDINARY LIFE
Posted in All Posts Teens & Young People

Free Get ouf of your Mind & into your Life for Teens: A Guide to Living an Extranordinary Life

“Get Out of Your Mind & Into Your Life for Teens: A Guide to Living an Extraordinary Life” is a valuable resource specifically created for teenagers. This book draws from…

FREE PDF DOWNLOAD OF FACING FEARS TOGETHER: A GROUP WORK BOOK
Posted in All Posts Teens & Young People

Free Facing Fears Together: A Group Work Book for Young People

This is a workbook titled “Facing Fears Together: A Group Workbook” designed to complement a group focused on addressing common worries and fears faced by young people. The workbook consists…

FREE PDF DOWNLOAD OF BEST VERSION OF YOU: A YOUTH GUIDE WITH WORKSHEETS TO MANAGING MENTAL HEALTH AND WELLBEING
Posted in All Posts Teens & Young People

Free Best Version of You: A Youth Guide with Worksheets to Managing Mental Health and Wellbeing

This is a 44-page illustrated self-help guide for young people on managing mental health and wellbeing. Some key topics covered: Making a personal crisis plan with coping strategies, support contacts,…

FREE PDF DOWNLOAD OF MINDFULNESS COLOURING BOOK
Posted in Adults All Posts Teens & Young People

Free Mindfulness Colouring Book

This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…