This engaging 32-page workbook is designed to assist children and teenagers in managing anxiety. It offers a variety of interactive activities aimed at educating users about anxiety, recognising their unique symptoms, and developing essential coping skills.
Included are charts that help individuals track their anxiety levels and identify warning signs. The accompanying worksheets encourage users to recognise anxious thoughts and transform them into more positive perspectives. Techniques in breathing, relaxation, and mindfulness are introduced to promote physical calmness.
In addition, the workbook provides strategies for enhancing skills in problem-solving, anger management, creating support networks, challenging unhelpful thought patterns, and practicing positive self-talk. Key skills emphasised include recognising triggers, employing relaxation methods, restructuring negative thoughts, grounding techniques, affirmations, and fostering resilience.
A concluding activity wraps up the insights gained and encourages users to compile coping tools to enhance their personal toolkit.
The workbook features clear language, colourful illustrations, and age-appropriate tasks, making it accessible and engaging. Its self-paced, interactive format empowers children to monitor and manage their anxiety effectively, benefiting not only the young learners themselves but also parents and educators seeking to support them.
- Activity 1 – Anxiety Levels
- Activity 2 – Anxiety Preparation
- Activity 3 – Break it Down
- Activity 4 – Anxiety v Truth
- Activity 5 – My Support System
- Activity 6 – Star Breathing
- Activity 7 – I Can
- Activity 8 – Sort and Recycle
- Activity 9 – Anger Thermometer
- Activity 10 – Colour and Relax
- Activity 11 – Mindfulness Meditation
- Activity 12 – 5,4,3,2,1
- Activity 13 – Umbrella
- Activity 14 – Positive Affirmations
- Activity 15 – Decatastrophising
- Activity 16 – Challenging Anxious Thoughts
- Activity 17 – Challenging Anxious Thoughts
- Activity 18 – Anxiety Symptoms
- Activity 19 – Are You Happy?
- Activity 20 – Positive Self-Talk
- Activity 21 – NOW
- Activity 22 – Butterflies
- Activity 23 – Mindfulness Minute
- Activity 24 – Positive Affirmations Wordsearch
This resource is a valuable tool for fostering understanding and resilience in children and teenagers facing anxiety challenges.
