This resource is a downloadable Creative Mindfulness Activity Pack provided by Heritage Doncaster. It offers a collection of engaging and thoughtful activities designed to promote mindfulness and creativity. These activities can be utilised by individuals, families, or professionals working in the field of mental health to support mental well-being and relaxation. The pack includes a variety of exercises that encourage self-reflection, relaxation, and artistic expression. By using this resource, individuals can realise the benefits of mindfulness while fostering a sense of inner peace and creativity.
Contents
- How to Look at Art Mindfully
- Kilnsey Crag
- Watching the Clouds
- Cloudy Thoughts
- Wreck at Whitby, North Yorkshire
- Ocean Wave Breathing
- Emotion Ocean
- Music Meditation
- Hilda’s Warning
- Tea break
- Long Grass
- Walking Meditations & Exercise
- Doncaster Market
- Sound Mapping
- Cheeking Hilda
- Mindful Hand-Washing
- River Visualisation Meditation
- White Ducks
- Practising Gratitude
- Test Your Observation Skills
- Bonus Body Scanning Activity
FREE PDF DOWNLOAD OF CREATIVE MINDFULNESS FOR ADOLESCENTS AND ADULTS
