This resource is a downloadable set of “Take a Brain Break” Activity Cards which offer a collection of simple yet effective mindfulness activities specifically designed for children and young people. The activities aim to promote emotional well-being and stress relief by encouraging mindfulness and relaxation techniques. Each card features a different exercise, making it easy for children and their caregivers to engage in these activities together. The resource provides a valuable tool for mental health professionals working with young individuals to introduce mindfulness practices in a clear and accessible way, fostering better mental health and emotional awareness.
These activity cards can be a valuable resource for promoting mindfulness among children and young people in a simple and understandable manner.
FREE PDF DOWNLOAD OF MINDFULNESS “TAKE A BRAIN BREAK” ACTIVITY CARDS FOR CHILDREN & YOUNG PEOPLE
