This guide is designed to support women experiencing anxiety during pregnancy and in the postpartum period, providing valuable insights tailored to their unique challenges.
Contents:
- Introduction
- Purpose of this Guide
- Understanding Anxiety
- What is Anxiety?
- Symptoms of Anxiety
- Normal Anxiety vs Anxiety Disorders
- How Common is Anxiety in Pregnancy?
- Addressing Co-occurring Depression
- Seeking Help
- Treatment Options
- Understanding Cognitive Behaviour Therapy (CBT)
- Self-management Strategies
- Self-assessments and Understanding Your Needs
- Panic Attacks and Management Techniques
- Essential Self-Care Practices
- Nutrition
- Exercise
- Sleep and Rest
- Personal Time
- Support Networks
- Goal Setting Techniques
- Addressing Physical Symptoms
- Managing Anxious Thoughts
- Confronting Avoidance Behaviours
- Continuing Progress
- Preventative Tips
- Resources for Self-testing and Tracking
- Additional Support
- Medication Information
- Communicating with Healthcare Professionals
- Support for Loved Ones
By utilising this guide, readers can better understand their experiences and find effective ways to manage anxiety throughout their journey into parenthood.
FREE PDF DOWNLOAD: FREE COPING WITH ANXIETY DURING PREGNANCY AND FOLLOWING THE BIRTH: A CBT-BASED SELF-MANAGEMENT GUIDE FOR WOMEN AND HEALTH CARE PROVIDERS
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