The Acceptance and Action Questionnaire (AAQ-II) is a self-report tool designed to assess how flexible individuals are in their psychological approach. Grounded in Acceptance and Commitment Therapy (ACT), this method encourages individuals to embrace their thoughts and feelings, rather than avoiding them, while still pursuing their values and objectives.
The AAQ-II comprises a number of statements regarding a person’s readiness to face uncomfortable emotions without attempting to evade or control them. Participants indicate their level of agreement with each statement on a provided scale, which helps gauge their psychological flexibility.
This questionnaire can be particularly beneficial for therapists and researchers, as it provides insight into an individual’s capacity to endure distressing thoughts and feelings, along with their determination to act in alignment with their values. It serves as a valuable resource in clinical environments, enabling the monitoring of progress in psychological flexibility during therapeutic interventions.
