This workbook offers guided self-management tools designed to assist teenagers and their families in applying cognitive-behavioural therapy (CBT) strategies at home to effectively manage anxiety. It centres around four essential skills:
- Fear Thermometer – Teens identify and rank anxiety-inducing situations from least to most distressing, helping them recognise and comprehend their triggers.
- Relaxation Skills – Techniques such as deep breathing, progressive muscle relaxation, and guided imagery enable teens to soothe both their bodies and minds.
- Thinking Traps – This section teaches teens to spot unhelpful thought patterns, like catastrophising, which can heighten anxiety. Engaging activities encourage them to challenge these negative thoughts.
- Facing Your Fears – Incorporating exposure therapy, teens gradually confront situations that frighten them using a structured approach. They build hierarchies of fears and monitor their progress.
Each skill is supported by informative handouts that elucidate the concepts, share practical tips, and outline activities. Templates aid teens in applying these skills, while real-life examples demonstrate the techniques in action. Additional resources guide parents in fostering their teens’ development of these skills at home.
Ultimately, this workbook is a valuable resource for equipping teens with cognitive-behavioural tools and strategies, enhancing their understanding of anxiety and empowering them with self-management skills.
