Free Fear Ladder worksheet

Free Fear Ladder worksheet

The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in therapeutic settings, such as cognitive-behavioural therapy (CBT), to help individuals face anxiety-inducing situations one step at a time.

Key Features:

  • Step-by-Step Exposure: The worksheet breaks down a larger fear into smaller, less intimidating steps. These are then organised on a “ladder,” with each rung representing a step closer to facing the main fear. This approach reduces anxiety by focusing on incremental progress.
  • Anxiety Rating Scale: Each step on the ladder includes an anxiety rating from 0-10, allowing individuals to monitor their feelings and progress. This also helps in adjusting steps to make sure they are neither too easy nor overwhelming.
  • Personalised Fear Ladder: The worksheet allows users to tailor each step to their unique fear, starting with the least intimidating situation and progressing to more challenging ones. By facing these fears in a controlled and supported way, individuals gain confidence and learn effective coping strategies.
  • Self-Paced: The worksheet can be completed at the user’s own pace, allowing for gradual exposure and giving them control over their progress. This approach helps in building emotional resilience and fostering a sense of accomplishment with each step.

This worksheet is particularly valuable for therapists, educators, and parents helping children or young people overcome specific fears. By using the Fear Ladder Worksheet consistently, individuals can break down and address their fears, ultimately building confidence and reducing anxiety in a structured, supportive manner.

FREE PDF DOWNLOAD OF FEAR LADDER WORKSHEET