The 10-minute cuppa prompt gives a simple starting point for pausing, sitting somewhere comfortable and letting yourself just be. Alongside it are gentle wellbeing ideas for breathing, chatting with someone supportive, doing an activity you enjoy and finding a moment to laugh.
The Be Kind to Your Mind Relax and Recharge PDF Poster is a simple one-page wellbeing resource for encouraging small pauses during a busy day. It brings together gentle self-care prompts that can help people notice tension, slow down and choose a manageable next step. The ideas are everyday and low-pressure, making the poster suitable for anyone who may benefit from a visible reminder to rest, reconnect or do something enjoyable.
Use it as a printable relaxation poster, a wellbeing handout, a stress awareness worksheet alternative or a calm display for shared spaces. It may be useful for teachers, tutors, support staff, workplace wellbeing champions, community groups, counselling settings and home learning or personal reflection. The clear format makes it easy to place on a noticeboard, include in a wellbeing pack, share during a session or keep nearby as a prompt for regular self-care.
Because the suggestions are brief and practical, the poster can support short wellbeing activities, pastoral conversations, staff room displays, revision breaks or quiet moments at home. It can also be used alongside other downloadable resources when planning a wellbeing activity or creating a calm corner. View, download or print the PDF to make the relax and recharge prompts easy to return to when a simple reminder would help. This resource was created by MindWell Leeds.
