Adults, clients and support workers looking for a simple wellbeing check-in can use this printable MindWell MOT Checklist to review stress, energy, sleep, movement, food, fluids and weekly self-care habits in one place.
The MindWell MOT Checklist for Wellbeing and Self-Care is a printable PDF designed to support a short, honest review of everyday habits that can affect mood, resilience and day-to-day coping. It brings common wellbeing areas together in one easy format, with prompts around pressure, energy, sleep, phone use, screen-free time, relaxation, movement, sitting, food choices, hydration, caffeine, alcohol, smoking and regular maintenance activities.
Adults can use it as a personal wellbeing worksheet at home, during a weekly reset, or when they notice stress, tiredness or overwhelm increasing. It may also help support workers, counsellors, social prescribers and wellbeing practitioners guide a calm conversation about what is going well, what feels difficult, and which small changes might be realistic to try next.
The checklist can be used before an appointment, as part of a self-care plan, in a wellbeing group, or alongside other mental health and stress management resources. Because the questions are practical and familiar, it can help turn broad concerns into specific areas for reflection, such as taking breaks, improving routines, drinking enough water, reducing unhelpful habits, or planning activities that restore energy.
View, download or print the PDF to use as a simple wellbeing check-in for yourself or with someone you support, and to revisit progress over time during busy weeks. This resource was created by MindWell Leeds.
