Early recognition of bipolar relapse warning signs can help someone act before a depressive, manic or hypomanic episode becomes more severe. The sheet explains how to spot personal early signs, monitor changes in mood and behaviour, and prepare a practical early intervention plan with support from trusted people and professionals.
This Bipolar Early Warning Signs PDF information sheet is designed for adults living with bipolar disorder, as well as clinicians, support workers and trusted family members who are helping with relapse prevention. It uses a clear storm analogy to introduce the idea that changes can often be noticed early, then outlines possible warning signs linked with mania, hypomania and depression, such as reduced need for sleep, increased activity, elevated mood, low mood, loss of energy, poor concentration, loss of interest and thoughts of death.
The printable sheet encourages people to look beyond general symptoms and recognise their own personal patterns. It asks what someone may be like when they are mildly or moderately elevated, and what may change when they are mildly or moderately depressed. This makes it useful for therapy sessions, psychoeducation, mental health appointments, care planning meetings, relapse prevention work, guided self-help or home learning with a trusted supporter.
It can also be used as a practical planning worksheet. Users can record early actions, such as contacting a doctor, arranging regular check-ins, reducing access to spending triggers, reviewing sleep routines, or agreeing what friends and family should say if signs of becoming unwell appear. View, download or print the sheet to support calm, structured conversations about bipolar early warning signs and next steps.
