Free Anxiety & Depression Reduction Workshop for College/University Students (webinar & workbook)
The University of Arkansas has developed a video/workbook Anxiety & Depression Reduction Workshop tailored to college students facing the challenges of anxiety and depression. This five-session webinar series provides participants…
Free Anxiety/Fear of Dogs: Tips and Advice for the Whole Family on how to Build Confidence around Dogs Guide
The “Building Confidence around Dogs” booklet provides tips and advice for the whole family on how to become more comfortable around dogs. Contents: Introduction: The booklet begins by acknowledging that…
Free Psychological Wellbeing Scale (PWB)
The Psychological Wellbeing Scale (PWB) is a self-report questionnaire used to assess an individual’s psychological wellbeing. It was developed by Carol D. Ryff, a psychologist, and it is based on…
Free Guide for Parents of Neurodiverse Children Who are Experiencing Anxiety
The guide is a valuable resource for parents of neurodiverse children facing anxiety. It offers a compassionate and informative approach to understanding and addressing anxiety in these children. The guide…
Free Do you Have a Worry Monster? Managing Anxiety with the Worry Monster Toolkit
This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…
Free Guide to Overcoming Social Anxiety: 4-Page Resource
This 4-page guide aims to help individuals manage social anxiety. It provides tools based on cognitive behavioral therapy to break the vicious cycle of social anxiety. The guide starts by…
Free Transition Anxiety: Back to School A Guide for Parents and Carers
This guide aims to support parents support children experiencing anxiety about returning to school after lockdown. It covers understanding anxiety, managing worries, anger, emotions, negative thoughts, routines, separation, change, relaxation,…
Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free A Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual
The Provider’s Guide to Brief Cognitive Behavioral Therapy: The Brief CBT Manual is a comprehensive manual designed for mental health practitioners seeking to build a strong foundation in cognitive-behavioral therapy…
Free ‘The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination’
“The Anxiety Workbook for Kids: Take Charge of Fears & Worries Using the Gift of Imagination” is a comprehensive resource designed to assist children in managing and coping with anxiety…
Free Mindful Attention Awareness Scale (MAAS)
The Mindful Attention Awareness Scale (MAAS) is a self-report questionnaire designed to measure an individual’s trait-like capacity to be mindful and attentive to the present moment. The MAAS was developed…
Free ‘Let’s Talk About Mental Health’: A Parent’s Toolkit for Wellbeing
This is a 25-page illustrated toolkit created by 2Simple to equip parents with strategies for supporting children’s mental health and emotional wellbeing. It is divided into sections based on age…
Free Changing Anxious Thoughts Worksheets for Children
“The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents a…
Free Coping with Anxiety during Pregnancy and following the Birth: A CBT-based Self-management Guide for Women and Health Care Providers
The “Coping with Anxiety During Pregnancy and Following the Birth: A Cognitive Behaviour Therapy-Based Self-Management Guide for Women and Health Care Providers,” guide was created with the aim of addressing…
Free Worry Workbook for Children
The aim of this 18-page illustrated workbook is to help children manage worry and anxiety. It includes interactive activities and exercises focused on building self-awareness, coping skills, support systems, and…
Free Coronavirus Anxiety Workbook: A Tool to Help YouBuild Resilience During Difficult Times
This is an illustrated workbook created by The Wellness Society to help build resilience and manage anxiety related to the coronavirus pandemic. It contains psychoeducation, planning tools, and skills training…
Free Great Minds Together: Coping with Anxiety Workbook
This illustrated 32-page workbook helps children and teenagers cope with anxiety. It contains interactive activities to educate about anxiety, identify personal symptoms, and build skills. Charts help map personal anxiety…
Free Self-Help Workbook Calming Tools to Manage Anxiety: A Tool for Older Veterans
This is a self-help workbook created by the South Central Veterans Affairs Mental Illness Research, Education, and Clinical Center (MIRECC) to help older veterans manage anxiety. It contains psychoeducation and…
Free ‘The Worry Toolkit: Worksheets for Children’
This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…
Free ‘The Generalized Anxiety Disorder Workbook: A Comprehensive CBT Guide for Coping with Uncertainty, Worry and Fear’
This workbook is a self-help resource that is designed to assist individuals who are dealing with generalized anxiety disorder (GAD). It is based on Cognitive Behavioral Therapy (CBT) principles and…
Free Guided Self-Management Tools, Worksheets for Anxiety for Teens 13-17
The guided self-management tools in this workbook will help teens and their families use CBT strategies at home to manage anxiety. The guide focuses on four core skills: Fear Thermometer…
Free Acceptance and Action Questionnaire – Version 2 (AAQ-2)
The Acceptance and Action Questionnaire (AAQ-II) is a self-report assessment tool used in psychology and psychotherapy to measure an individual’s level of psychological flexibility. It is based on the principles…
Free Growth Mindset Activities: Worksheets, Printables, Bookmars and Graphic Organizers for Children
This comprehensive collection of growth mindset activities and printables is the perfect resource for any teacher looking to foster perseverance, effort, and a “can-do” attitude in their students. With over…
Time to Talk: Stress and Worry – Your Self Help Guide for Adults
“Time to Talk: Stress and worry – your self-help guide” is a valuable resource designed to assist individuals in understanding and managing stress and worry in their lives. This self-help…
Free The Anxiety Workbook: A 7-week Plan to Overcome Anxiety, Stop Worrying, and End Panic
The Anxiety Workbook, authored by Arlin Cuncic, is designed to help individuals manage and overcome anxiety and panic symptoms. It provides a structured, week-by-week plan with exercises and techniques to…
Free Zoom Anxiety: Feeling Uncomfortable with Zoom Video Guide
The resource addresses common concerns and anxieties that individuals may face while participating in online classes, particularly when using video conferencing tools like Zoom. The resource provides practical strategies to…
Free War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss
The “War Anxiety Workbook: How to Feel Better in Times of Crisis, Grief, and Loss” is a valuable resource designed to help individuals cope with anxiety and stress related to…
Free Hole in One: A Children’s Book Dealing with the Topic of Anxiety Disorder
The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young…
Free ‘The Resilience Workbook for Teens: Activities to Help you Gain Confidence, Manage Stress & Cultivate a Growth Mindset’
“The Resilience Workbook for Teens: Activities to help you gain confidence, manage stress & cultivate a growth mindset” is a valuable resource designed to empower teenagers with practical tools for…
Free Brain Break: Training Manual for Teachers and School Staff
The “Brain Break: Training Manual for Teachers and School Staff” is a comprehensive guide designed to help educators implement Brain Break exercises in the classroom. These exercises are aimed at…