Category: Young Children
Discover a wide array of tools and resources dedicated to supporting young children with anxiety, stress, and emotional well-being. This collection includes worksheets, booklets, advice sheets, assessment templates, and checklists to help children express and manage their worries effectively. Dive into storybooks that address anxiety-related topics in a child-friendly manner, along with videos, guides, and workbooks that provide valuable insights and practical tools for parents, caregivers, and educators. Download these free resources to assist children in building resilience and coping skills, ensuring their emotional development is nurtured. Explore a wide range of free materials designed to foster a healthy and happy journey for young minds.
Free Breathe: Self-regulation and Relaxation Techniques for Children, Printable Activity Cards and Guided Visualisations
The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…
Free Changing Anxious Thoughts Worksheets for Children
“The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents a…
Free Worry Workbook for Children
The aim of this 18-page illustrated workbook is to help children manage worry and anxiety. It includes interactive activities and exercises focused on building self-awareness, coping skills, support systems, and…
Free ‘The Worry Toolkit: Worksheets for Children’
This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…
Free Hole in One: A Children’s Book Dealing with the Topic of Anxiety Disorder
The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young…
Free 50 Coping Skills for Kids Guide
This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…
Free ‘The Owl Who Was Afraid of the Dark Storybook’
“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…
Free Supporting Your Child With Anxiety and Worries: Information for Parents / Carers
This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…
Free What to Do When you Worry Too Much: A Kids Guide to Overcoming Anxiety
This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…
Free Don’t Worry: A Book for Children with a Close Family Member in Prison
This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…
Free Anxiety Secondary School Guide
This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…
Free Anxiety Self-Help Workbook for Young People in Secondary School
This is a 40-page self-help workbook for young people in secondary school who may be experiencing anxiety. It covers what anxiety is, physical and thought symptoms, how to know if…
Free Parent Workbook: Support Your Child with School-based Anxiety
This workbook is designed to help parents and caregivers support children experiencing anxiety related to school. It explains what school-based anxiety is, including common causes, signs and symptoms. The workbook…
Free Helping Your Anxious Child: A Step-by-Step Guide for Parents
This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…
Free Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children Book
“Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children” is a comprehensive guidebook aimed at assisting parents and educators in supporting children who experience anxiety. This resource…
Free Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children Book
“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice…
Free Mindfulness Challenge Cards for Children
This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…
Free 101 Mindfulness Games For Happy Minds: For Children Aged 3-7 Booklet
This booklet, titled “101 Mindfulness Games For Children 3-7,” is a resource for introducing mindfulness in education. It covers various topics, including Breathing Games, Yoga, Mindfulness And Movement, and more….
Free Everybody Worries: A Picture Book & Activity Sheets for Children Who Are Worried About Coronavirus
“Everybody Worries: A Picture Book for Children Who Are Worried About Coronavirus” is a reassuring and informative children’s book authored by Jon Burgerman. In the context of the COVID-19 pandemic,…
Free The Don’t Worry Book: Storybook for Children
“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author…
Free Mighty Moe: An Anxiety Workbook for Children
“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about…