Category: Young Children

The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…

This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…

The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…

The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…

“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…

The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…

The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…

“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…

“Growing Stronger Together” is an activity book designed for children aged 5-12 whose parents are dealing with illness, either physical or mental. The book includes activities and discussions that help…

The “My Worry Jar” worksheet is a simple yet effective tool designed to help individuals, particularly children, manage their worries by externalising and containing them. This one-page worksheet encourages users…

The “Coping Skills Toolbox – Collection of Resources for Older Children” is a comprehensive guide that provides various tools and techniques to help older children manage anxiety, stress, and emotional…

The “I Am an Amazing Person!” activity is a self-reflective exercise designed for children to recognise and appreciate their own qualities, talents, and the positive aspects of their personality and…

This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from…

“Starving the Anxiety Gremlin: A Cognitive Behavioral Therapy Workbook on Anxiety Management for Children Aged 5–9” serves as a valuable resource tailored to assist children in dealing with frequent worries…

The resource consists of mindfulness breathing posters designed for use in a calm down corner. These posters serve as visual aids to guide children/students through various breathing exercises aimed at…

This toolkit aims to help parents and practitioners support children aged 5+ in managing anxiety and worries. It centers around a technique called externalization, where the child’s worries are characterized…

The “Breathe: Self-regulation and Relaxation Techniques for Children” resource is a collection of printable activity cards and guided visualizations designed to help children of all ages learn self-regulation and relaxation…

“The ‘Changing Anxious Thoughts Worksheets for Children’ are a resource designed to help kids manage and replace negative or anxious thoughts with more positive and constructive ones. Each worksheet presents a…

The aim of this 18-page illustrated workbook is to help children manage worry and anxiety. It includes interactive activities and exercises focused on building self-awareness, coping skills, support systems, and…

This is a 22 page workbook aimed at helping children manage anxiety and worries. It contains worksheets and activities to help children identify, understand and cope with anxiety. The workbook…

The ‘Hole in One’ book is designed to help children understand and cope with the topic of anxiety disorder. In this engaging tale, readers follow the story of a young…

This guide offers 50 coping skills and activities to help kids deal with stress, difficult emotions, and challenges in a healthy way. It provides a variety of tools including deep…

“The Owl Who Was Afraid of the Dark Storybook” by Jill Tomlinson is a beloved children’s book that explores the theme of overcoming fear. The story revolves around Plop, a…

This resource provides information for parents and carers to help them understand anxiety in children and young people. It explains when anxiety can be helpful, such as preparing us to…

This is a nicely illustrated children’s guide to understanding and overcoming anxiety, adapted from the book “What to Do When You Worry Too Much.” It explains what worries and anxiety…

This booklet is designed to provide guidance and support to children and teenagers who have a family member in prison. It includes personal stories and advice from young individuals who…

This guide provides helpful information and resources for supporting yourself, colleagues, pupils and the wider school community with feelings of anxiety. It includes top tips from staff members on managing…

This is a 40-page self-help workbook for young people in secondary school who may be experiencing anxiety. It covers what anxiety is, physical and thought symptoms, how to know if…

This workbook is designed to help parents and caregivers support children experiencing anxiety related to school. It explains what school-based anxiety is, including common causes, signs and symptoms. The workbook…

This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…