This engaging workbook provides a compassionate guide for children in Key Stage 2 to understand and manage anxiety. It’s divided into nine sessions, each exploring different aspects of anxiety, from its basic definition to the body’s reactions and how to challenge unhelpful thoughts. With easy-to-follow activities, children are encouraged to become ‘super anxiety busters’.
Sessions outline:
- Session One: What is worry and anxiety?
- Session Two: The vicious cycle of anxiety
- Session Three: What happens in the body?
- Session Four: Unhelpful thinking habits
- Session Five: Being kind to yourself
- Session Six: Facing our fears
- Session Seven: How to worry less
- Session Eight: Helpful tips
- Session Nine: Keeping it going
This workbook is a valuable resource for both parents and professionals to support children dealing with anxiety, providing them with the tools they need for self-help in a structured yet reassuring way.
FREE PDF DOWNLOAD OF KS2 MANAGING ANXIETY: A CHILD’S GUIDE ON HOW TO UNDERSTAND AND COPE WITH FEARS AND WORRIES
