This self-help workbook, spanning 40 pages, is specifically designed for secondary school students who are experiencing anxiety. It provides valuable insights into understanding anxiety, detailing its physical and cognitive symptoms, and aids in recognising when anxiety may become problematic.
Inside, you will find a range of practical strategies for managing anxiety. The workbook introduces grounding techniques that engage the five senses, as well as methods like the 54321 technique and various mindfulness exercises. Additionally, it includes simple breathing methods, such as belly breathing and square breathing, to help calm the mind.
A detailed explanation of the anxiety cycle illustrates how thoughts, feelings, physical sensations, and behaviours are interconnected and can perpetuate anxiety. It offers cognitive strategies to challenge unhelpful thoughts, including creating worry periods, employing a worry tree, and promoting positive self-talk.
Furthermore, the workbook encourages young individuals to gradually face their fears, offering practical advice on breaking tasks into manageable steps. It also suggests distraction techniques and self-care activities, emphasising the importance of practising these skills during calm periods to prepare for anxious moments.
Overall, this workbook is a vital resource for young people seeking to comprehend their anxiety and develop effective skills for managing it.
