Category: Young Children
Discover a wide array of tools and resources dedicated to supporting young children with anxiety, stress, and emotional well-being. This collection includes worksheets, booklets, advice sheets, assessment templates, and checklists to help children express and manage their worries effectively. Dive into storybooks that address anxiety-related topics in a child-friendly manner, along with videos, guides, and workbooks that provide valuable insights and practical tools for parents, caregivers, and educators. Download these free resources to assist children in building resilience and coping skills, ensuring their emotional development is nurtured. Explore a wide range of free materials designed to foster a healthy and happy journey for young minds.
Free Wellbeing Pack
The Wellbeing Pack by Widgit is an educational resource designed to support children’s understanding of wellbeing, resilience, and emotional health through visual aids and symbol-supported activities. Created in collaboration with…
Turning Over a New Thought Worksheet
The Turning Over a New Thought Worksheet by Elsa-Support is a creative tool that helps children and young people manage negative thoughts by actively replacing them with positive ones. Using…
Free Fear Ladder worksheet
The Fear Ladder Worksheet is a useful tool for children and young people working to confront specific fears in a gradual and manageable way. This worksheet is often used in…
Free Emotional Regulation Tools Booklet
The Emotional Regulation Tools Booklet is a thoughtfully designed resource to help children develop emotional awareness and manage their feelings through engaging, hands-on activities. Created by Hug-a-Bug World, this booklet…
Free My Anxiety Triggers Worksheet
The My Anxiety Triggers Worksheet is a simple yet powerful resource designed to help children and young people identify and manage their unique anxiety triggers. This worksheet is particularly useful…
Free Breathe with Me: Mindfulness for Emotion Regulation (Printable Toolbox)
The Breathe with Me: Mindfulness for Emotion Regulation Workbook is a powerful, easy-to-use tool for children, families, and educators looking to promote emotional balance through mindfulness exercises. This printable resource…
Free Problem Solving Guide for Younger Children
The “Problem Solving Guide for Younger Children” is an effective resource designed to help children learn how to tackle practical worries and everyday problems in a structured and manageable way….
Free 10 Minute CBT Thought Distortions Worksheets & Handouts
10 Minute CBT Thought Distortions Worksheets & Handouts is a practical and accessible resource designed to help individuals understand and challenge negative thought patterns that contribute to feelings of anxiety,…
Free Kiki The Worry Monster: Storybook for Children about Worrying
“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…
Free Finger Tracing Breathing Exercises
Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…
Free Empowering Mindfulness Affirmations for Daily Well-being – Free Printout
The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…
Anxiety Scales Free Printables
The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…
Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches – Free Book
“Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience, and Well-being in Children and Young People Using CBT Approaches” is an innovative resource that integrates cognitive behavioural therapy (CBT) into…
Prepare with Pedro: Resilience & Coping Skills Activity Book for Children
“Prepare with Pedro: Resilience & Coping Skills Activity Book for Children” is a heartwarming and practical resource designed to help children navigate their emotions and build resilience in the face…
Children’s Health and Wellbeing Passport
The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…
Managing Separation Anxiety: An Activity Book for Children and Young People
The resource, “Managing Separation Anxiety: An Activity Book for Children and Young People,” provides practical tools and activities to help children and young people cope with separation anxiety. It includes:…
Calming Strategies – Easy Tools to Help Children Calm Down
“Calming Strategies – Easy Tools to Help Children Calm Down” is a valuable resource designed to assist parents, caregivers, and professionals in helping children manage their emotions effectively. It offers…
Worry Worm Activity Sheet for Children
The Worry Worm Activity Sheet is a helpful tool designed for children to express and manage their worries. This resource allows children to write down their concerns on a sheet…
Worries and Anxiety: Free Booklet for Kids
The “Worries and Anxiety Free Booklet for Kids” is an educational and supportive resource aimed at helping children understand and manage their worries and anxious feelings. It explains what anxiety…
Explaining Anxiety and Worries to Kids Using Worrypuffs
Below are two engaging resources developed by Happiful Kids to assist children in understanding and managing their feelings of anxiety and worry. These tools are designed to make the concepts…
Managing Worries and Anxious Feelings: Free Workbook for Primary Age
The “Managing Worries and Anxious Feelings Workbook for Primary Age” is a practical and engaging resource designed for young children to help them understand and manage their worries and anxious…
Free Anxiety Thermometer & Action Plan Template
The “Anxiety Thermometer & Action Plan Template” is a tool designed to help individuals regularly check in on their feelings and manage their anxiety. It encourages mindfulness and reflection on…
Free My Anxiety Triggers Worksheet for Children
The “My Anxiety Triggers Worksheet for Children” is a practical tool designed to help children identify specific situations, events, or people that trigger their anxiety. This worksheet presents a list…
Free School Anxiety Worksheets: New Class, New School Year – The Change Challenge
This booklet is designed with the following aims in mind: To provide support for children ranging from ages 5-6 up to ages 10-11 during a crucial period of change in…
Wellbeing Advent Calendar for Children: Daily Mindfulness & Joyful Activities for December
The “Wellbeing Advent Calendar: Daily Mindfulness & Joyful Activities for December” is an engaging and interactive resource designed to promote positivity and wellbeing during the festive season. It features a…
Free Guided Self-Management Tools for Anxiety for Children 6-12
The resource “Guided Self-Management Tools for Anxiety – Children 6-12” is a comprehensive guide designed to help parents and caregivers manage anxiety in children aged 6 to 12 years. It…
Free ‘My Helpful Workbook: Activities for Kids for Understanding and Managing Feelings’
“My Helpful Workbook” is an interactive and educational workbook designed for children to help them understand and manage their emotions. It includes a variety of activities such as drawing feelings…
Free Anxiety Thermometer Worksheet
The “Anxiety Thermometer Worksheet” is a tool designed to help children understand and communicate their levels of anxiety. The worksheet uses a thermometer analogy to scale worries from small to…
Free 50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster
The “50 Ways for Children to Take a Break: Anxiety and Stress Relief Poster” is an effective and engaging resource aimed at helping children manage stress and anxiety through a…
Free ‘Ruby’s Worry’: Storybook for Children
“Ruby’s Worry” by Tom Percival. It is a children’s book that deals with the important topic of mental health, specifically anxiety and worries. The story follows a young girl named…