“The Panic Workbook for Teens: Breaking the Cycle of Fear, Worry, and Panic Attacks” is a comprehensive guide tailored to adolescents grappling with anxiety and panic issues. This resource serves…

“The Anxiety & Phobia Workbook” is a comprehensive guide for understanding and managing anxiety disorders. It addresses the prevalence of anxiety in today’s world, emphasising the cumulative impact of stress…

This book is a practical guide designed to assist parents in helping their anxious children effectively. It is structured into chapters that address various aspects of anxiety and provide step-by-step…

“Your Anxious Child: How Parents and Teachers Can Relieve Anxiety in Children” is a comprehensive guidebook aimed at assisting parents and educators in supporting children who experience anxiety. This resource…

“Anxious Kids Anxious Parents: 7 Ways to Stop the Worry Cycle and Raise Courageous & Independent Children” is a valuable resource for parents and caregivers. This book provides practical advice…

The resource, “A Guide to Tackling Maths Anxiety: Building more confident and resilient learners, teachers, and communities,” focuses on addressing maths anxiety. It draws insights from Pearson’s Power of Maths…

This colouring book provides a comprehensive introduction to mindful colouring as a relaxation and wellness practice. Through creative imagery, gentle prompts, and interactive exercises, it guides readers through various techniques…

‘The Relaxation & Stress Reduction Workbook’ by Davis, Eshelman and McKay is a comprehensive guide designed to assist individuals in effectively managing stress and achieving a greater sense of relaxation…

This is a set of 16 mindfulness challenge cards with activities to help children practice mindfulness and build awareness. The cards guide kids through sensory exercises, breathwork, mindful movement, gratitude…

This booklet, titled “101 Mindfulness Games For Children 3-7,” is a resource for introducing mindfulness in education. It covers various topics, including Breathing Games, Yoga, Mindfulness And Movement, and more….

“Everybody Worries: A Picture Book for Children Who Are Worried About Coronavirus” is a reassuring and informative children’s book authored by Jon Burgerman. In the context of the COVID-19 pandemic,…

This workbook is designed to aid children aged six to fourteen who have experienced trauma, aligning with the Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) model. It serves as a supplementary tool…

“Don’t Worry: 48 Lessons on Relieving Anxiety from a Zen Buddhist Monk” is a mindfulness-based guide to managing and alleviating anxiety, authored by a Zen Buddhist Monk. This book provides…

The “Anxiety Toolbox Student Workbook” is a resource designed to help individuals manage anxiety. It is a three-session workshop curriculum that offers education on anxiety and teaches coping skills for…

“The Don’t Worry Book” by Todd Parr is a delightful and reassuring children’s book that addresses the common anxieties and worries that children may experience. Todd Parr, a renowned author…

“Mighty Moe: An Anxiety Workbook for Children” is a valuable resource designed for children aged 5-11 to help them understand and manage anxiety. The workbook uses a relatable story about…

This colourfully illustrated workbook, titled “My Anxiety Workbook: My Toolkit for Dealing with My Worries, Anxiety, and Stress,” is a valuable resource for individuals looking to manage their anxiety and…