Worry Ninja - Parent's Workshop Material to Support Children with Anxiety
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Worry Ninja – Parent’s Workshop Material to Support Children with Anxiety

The Worry Ninja Parent’s Workshop Material is an insightful and practical resource provided by the Emotional Wellbeing Service, aimed at supporting children through anxiety. This workshop material is designed to…

Kiki The Worry Monster Storybook for Children about Anxiety
Posted in All Posts Teens & Young People Young Children

Kiki The Worry Monster: Storybook for Children about Worrying

“Kiki The Worry Monster” is a captivating and imaginative storybook tailored specifically for children grappling with anxiety. This enchanting tale introduces us to Avory, a 10-year-old girl overwhelmed by her…

Adult Mental Health Activity Book
Posted in Adults

Adult Mental Health Activity Book

The Adult Mental Health Activity Book is a dynamic resource designed to empower individuals in the workplace with the knowledge and skills necessary for supporting mental health. It serves as…

Interaction Anxiousness Scale (IAS)
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Interaction Anxiousness Scale (IAS) Free Download

The Interaction Anxiousness Scale (IAS) is a psychological assessment tool specifically designed to measure the level of anxiety an individual experiences in social interactions. Developed by Leary in 1983, the…

Hospital Anxiety and Depression Scale (HADS)
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Hospital Anxiety and Depression Scale (HADS)

The Hospital Anxiety and Depression Scale (HADS) is a self-assessment scale specifically designed to identify and measure the levels of anxiety and depression among individuals in non-psychiatric hospital settings. Created…

Beck Anxiety Inventory (BAI) Printable Questionnaire
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Beck Anxiety Inventory (BAI) Printable Questionnaire

The Beck Anxiety Inventory (BAI) is a widely utilised self-report questionnaire designed to assess the severity of anxiety symptoms in adolescents and adults. Developed by Aaron T. Beck and his…

Free Online Anxiety Tests/Assessments for Self-Evaluation
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Free Online Anxiety Tests/Assessments for Self-Evaluation

GAD Test (Generalized Anxiety Disorder), Source: www.healthyplace.com The GAD test is designed to assess symptoms associated with Generalized Anxiety Disorder (GAD). By answering the provided questions, individuals can gain insights…

GAD-7 Generalized Anxiety Disorder Scale Questionnaire
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GAD-7 Generalized Anxiety Disorder Scale Questionnaire

The Generalized Anxiety Disorder Scale Questionnaire, known as the GAD-7, is a tool used by healthcare professionals to evaluate the presence and severity of symptoms associated with generalized anxiety disorder…

School Refusal: What Parents Can Do - 1-Page Leaflet
Posted in All Posts Parents

School Refusal: What Parents Can Do – 1-Page Leaflet

The leaflet titled “School Refusal: What Parents Can Do” is an invaluable resource designed to support parents and guardians facing the challenging situation of a child who is reluctant or…

Recognizing Anxiety & Depression in the Black community: Signs of Anxiety
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Recognizing Anxiety & Depression in the Black community: Signs of Anxiety

The resource “Recognizing Anxiety & Depression in the Black Community: Signs of Anxiety” is a vital educational tool designed to address and highlight the specific mental health challenges faced by…

Got Anxiety? A Leaflet for College Students
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Got Anxiety? A Leaflet for College Students

The leaflet titled “Got Anxiety? A Leaflet for College Students” is a crucial resource designed to help college students identify and address anxiety and anxiety disorders. It recognizes the high-pressure…

Social Anxiety Disorder - 7-Page Leaflet
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Social Anxiety Disorder – 7-Page Leaflet

The Social Anxiety Disorder (SAD) leaflet is a detailed informational resource aimed at raising awareness about SAD, a condition affecting over 15 million American adults. This disorder is marked by…

Generalized Anxiety Disorder (GAD) - 9-Page Leaflet
Posted in Adults

Generalized Anxiety Disorder (GAD) – 9-Page Leaflet

The Generalized Anxiety Disorder (GAD) leaflet is a comprehensive resource developed to provide essential information about GAD, also known as the “worry disorder.” This condition is characterized by excessive and…

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Posted in All Posts Teens & Young People Young Children

Finger Tracing Breathing Exercises

Finger Tracing Breathing Exercises are an accessible resource designed to support children in learning and practising mindfulness through controlled breathing. Utilising engaging and simple visual aids, this tool encourages children…

Positive Affirmations Coloring Sheets Printables Thumbnail
Posted in Adult Meditation Adults Teens & Young People

Positive Affirmations Coloring Sheets Printables

Our “Positive Affirmation & Motivational Coloring Sheets” offer a distinctive blend of artistic engagement and mental enrichment, designed to nurture mindfulness, alleviate anxiety, and promote relaxation. This coloring booklet is…

Empowering Mindfulness Affirmations for Daily Well-being - Free Printout
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Empowering Mindfulness Affirmations for Daily Well-being – Free Printout

The document “Empowering Mindfulness Affirmations for Daily Well-being” serves as a tool aimed at fostering mental, emotional, and psychological wellness through the practice of mindfulness and the use of positive…

Anxiety Scales Free Printables-thumbnail
Posted in All Posts Teens & Young People Young Children

Anxiety Scales Free Printables

The “Anxiety Scales Free Printables” resource is a unique and invaluable tool designed to assist young children, teens and adults in recognising and expressing their feelings and levels of anxiety…

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Free Positive Affirmation Bookmarks for Children

The resource “Free Positive Affirmation Bookmarks for Children” comprises a delightful collection of four printable bookmarks, each adorned with vibrant illustrations of cartoon animals and empowering affirmations designed to boost…

Every Day is Mind Day Mental Health Toolkit for Young People
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Every Day is Mind Day: Mental Health Toolkit for Young People

The “Every Day is Mind Day Mental Health Toolkit for Young People” developed by UNICEF, in collaboration with Thailand’s Department of Mental Health, is a pioneering resource designed to support…

Growth Mindset Kit for Tweens/Teens
Posted in Teens & Young People

Growth Mindset Kit for Tweens/Teens

The Growth Mindset Kit for Tweens/Teens by GrowthMinded is a comprehensive resource designed to empower teenagers and tweens aged 11 and above. This kit encompasses a wide range of materials,…

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Do You Have a Brain Bully? Poster

The “Stand Up to Your Brain Bully” resource is designed to help individuals, particularly children and young people, confront and manage negative thoughts and self-criticism. It introduces the concept of…

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers
Posted in All Posts Therapists

Young Carer Mental Health Toolkit: A resource for professional youth workers working with young carers

The “Young Carer Mental Health Toolkit” is an invaluable resource tailored for professionals and youth workers dedicated to supporting young carers. This comprehensive guide offers an array of activities, discussions,…

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches - Free Book
Posted in Young Children

Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience and Well-being in Children and Young People Using CBT Approaches – Free Book

“Cool Connections with Cognitive Behavioural Therapy: Encouraging Self-esteem, Resilience, and Well-being in Children and Young People Using CBT Approaches” is an innovative resource that integrates cognitive behavioural therapy (CBT) into…

My Self-Care Plan for Older Children
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My Self-Care Plan for Older Children

The “Self-Care Plan for Older Children” booklet provides valuable guidance for young individuals on maintaining and improving their mental health and well-being. It emphasizes the importance of self-care and offers…

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children
Posted in Young Children

Prepare with Pedro: Resilience & Coping Skills Activity Book for Children

“Prepare with Pedro: Resilience & Coping Skills Activity Book for Children” is a heartwarming and practical resource designed to help children navigate their emotions and build resilience in the face…

Severity Measure for Social Anxiety Disorder (Social Phobia) - Adult
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Severity Measure for Social Anxiety Disorder (Social Phobia) – Adult

The Severity Measure for Social Anxiety Disorder (Social Phobia) in adults is a tool used to assess the severity of social anxiety disorder in individuals. It helps mental health professionals…

Children's Health and Wellbeing Passport
Posted in All Posts Young Children

Children’s Health and Wellebing Passport

The “Health and Wellbeing Passport” is a tool designed by children and young people to facilitate communication and information sharing with doctors, nurses, and other healthcare staff. It serves as…

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups
Posted in All Posts Parents Therapists

Mental Health & Wellbeing Activity Pack For Parents, Schools and Youth Groups

The “Mental Health & Wellbeing Activity Pack” is a valuable resource designed to support the emotional health and wellbeing of children and young people, particularly during challenging times such as…

13 Mindfulness Breathing Cards
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13 Mindfulness Breathing Cards

The “Mindfulness Breathing Cards” offer a wonderful set of exercises that are designed to help individuals, including children, cultivate mindfulness and relaxation skills through focused breathing practices. These cards serve…

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety
Posted in Adults Teens & Young People

Free Being Me Activity Pack for Ages 11-14: Promoting a World Without Appearance-Related Anxiety

The “Free Being Me Activity Pack for Ages 11-14” offers a deep dive into promoting body confidence and challenging appearance-related anxiety among young people. This comprehensive pack is a collaboration…