This Positive Affirmations Workbook from WeHeartCBT is a printable mental health resource that helps children and young people learn how to shift negative thinking patterns and build confidence through the use of positive self-talk. Grounded in Cognitive Behavioural Therapy (CBT) principles, it guides users to understand how their thoughts, feelings and behaviours are connected—and how changing the way they think can lead to more positive emotions and actions.
The workbook includes a wide selection of uplifting example affirmations (e.g. “I am brave”, “I deserve to be loved”, “Mistakes help me grow”) as well as guidance for creating personalised affirmations. Children and young people are supported to explore their own unhelpful thoughts and reframe them into affirmations that feel meaningful and empowering.
What’s included:
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Clear explanation of what positive affirmations are and how to use them effectively
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Practical tips to build affirmations into a daily routine
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Examples of affirmations that support self-worth, kindness, resilience and confidence
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A thought-challenging activity to turn negative beliefs into positive statements
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A creative space to design a personal affirmation poster for daily use
Ideal for use in:
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Schools, counselling or wellbeing sessions
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Emotional literacy and PSHE lessons
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Youth work, mentoring and early help support
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Family settings to support children’s confidence and emotional growth
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Foster care and therapeutic work with looked-after children
This resource helps children and teens develop a growth mindset, self-compassion, and the emotional tools to challenge negative inner voices. It is a simple yet powerful tool for anyone supporting children’s mental health and wellbeing.
